Health Talk Today

Shaklee Corporation

Flu Flu Go Away

How To Avoid The Flu

Everyone is talking about the flu this winter.

Everywhere I go, people are coughing and sneezing.

The last time I was in the food store, a lady picked up a box of cupcakes, then sneezed without covering her mouth. Those germs went everywhere! She smiled at the lady next to her, put the cupcakes down and they walked off. Even if she didn’t have the flu, she could be carrying the germs. 

Flu Symptoms from the Mayo Clinic website: 

  • Fever over 100.4 F (38 C)
  • Aching muscles, especially in your back, arms and legs
  • Chills and sweats
  • Headache
  • Dry, persistent cough
  • Fatigue and weakness
  • Nasal congestion
  • Sore throat

So, what can you do to avoid the flu, colds and other winter illnesses? 

  • Wash your hands.
  • If possible, stay away from people who are sick.
  • Eat healthy.
  • Drink lots of water and other healthy drinks.
  • Exercise.
  • Take your vitamins.
  • Sleep 7-8 hours every night.
  • Keep your immune system strong.
  • Watch the video for details. 

Products recommended in the video are available here

Cold and Flu Prevention



Discover Healthier Living With Shaklee Products

Understanding the Latest Media Attention on Multivitamins

Guest post by Jamie McManus, M.D., FAAFP. Chair of Medical Affairs, Health Science, & Education at Shaklee Corporation

Want to guest post? I’d love to publish your health related article.
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Many of you have probably seen the headlines regarding multivitamins and their inability to prevent chronic disease in the past few days – the result of three studies published in the Annals of Internal Medicine.

Starting from a 30,000-foot view, the premise of these studies is the first problem: looking at the use of a multivitamin alone as a way to prevent disease. The purpose of a multivitamin is to fill in nutritional gaps and provide optimum levels of vitamins and minerals. It is well established that the vast majority of Americans fail to obtain even adequate levels of these nutrients.

Prevention of any disease is a multi-factorial process that has to include diet, weight management, and lifestyle. To expect to see disease prevention accomplished by virtue of taking a daily multivitamin is a flawed premise. So, why are these large-scale (and very expensive) studies undertaken? It is simply the model of research that scientists and physicians understand – studying a single drug to determine what effect it may have on a single disease. Studying nutrition is far more complex.

While a drug has a primary effect (usually something positive), they also have a myriad of side effects (which are usually negative and even life threatening). Every year pharmaceuticals are removed from the market because of these serious side effects. A study published in JAMA in 1998 showed that as many as 125,000 Americans die each year of properly prescribed pharmaceuticals – wow! When was the last time a vitamin was removed from the market?

Vitamins and minerals all have multiple positive functional roles to play in our bodies – which is why so many Americans pop a multi each day. People simply feel better when they take a multi because they are filling in those all too common nutrition gaps.

All three of these studies showed that multivitamins have an excellent safety profile. Well, of course they do! The only “potential harm” that continues to be mentioned every time we have a study such as this published is the slight increased risk of lung cancer in smokers who took beta carotene. My response to that is – smokers: stop smoking!

Let me quickly summarize these studies. The largest one is another report from the Physician Health Study – previous publications of data from this large government funded study did show an association of reduced cancer associated with multivitamin usage.

The next study looked at cognitive decline in physicians – who are at the upper end of the intelligence scale and pretty well nourished. Showing a significant change in cognitive decline in this population is going to take some intervention beyond a multi – as this population is most likely doing lots of the right things to protect their brain function.

The third study tried to show that higher doses of specific vitamins decrease the likelihood of a second heart attack in folks who have already had a heart attack. Hmmm. Maybe we should look at weight reduction, cholesterol, blood pressure lowering, and blood sugar management as opposed to putting the burden of prevention of a second heart attack in someone with heart disease on vitamins!

I have been recommending a multivitamin (and beyond) to my patients, and consumers in general, for my entire 30 years as a physician – and nothing in these studies changes my mind. The statistics on inadequacies in our American diet are clear – most everyone is deficient in multiple nutrients. Here at Shaklee, we have the Landmark Study, published in the journal Nutrition in 2007 that showed a nice correlation of better health with multiple supplement usage, starting with a multivitamin. We have over 100 published studies that validate the connection of nutrition and health. I urge you to continue taking your Shaklee supplements – but also, to remember the importance of eating healthfully, avoiding fast foods, and getting to a healthy weight on your journey to better health.

Be well!

The Landmark Study

Jamie McManus, M.D., FAAFPChair of Medical Affairs, Health Science, & Education
Dr. Jamie McManus is an acclaimed author, board-certified family physician, and highly regarded educational speaker who has been featured in numerous radio and television shows. She is responsible for ensuring best practices in clinical research, scientific design, product development, and product messaging. A longtime advocate of preventative medicine, Dr. McManus is most passionate about inspiring others to take charge of their health through simple lifestyle changes and proper nutrition. In her downtime, she enjoys running, hiking, kayaking, snowshoeing, and playing with her 3-year-old granddaughter.

She doesn’t go a day without taking her Shaklee products, starting her day with a Shaklee 180™ Shake and Shaklee Vitalizer™.

Do you take vitamins every day?
Are they synthetic or all natural and organic?
Does it matter to you whether you take them or not?
Leave a comment with your opinion.

Vitamin Chart

Vitamins are essential to life. They help keep your cells healthy and working properly. However, a recent study determined that 90% of Americans are lacking key nutrients in their diets. The problem? Without adequate intake of a variety of nutrients, long-term health challenges may arise — from compromised immunity to poor cardiovascular function and more. Getting all the nutrients you need in the right amounts can be difficult — especially when busy schedules leave you with limited food options.

This Periodic Table of Vitamns illlustrates how many vitamins we need every day. It looks like a simple chart, but there’s lots of info here.

  •  The border color shows what that vitamin is good for (i.e. immunity, heart, beauty, mental, body or all.
  • The top left corner lists the daily RDA (Recommended Daily Allowance), also known as DV (Daily Value).
  • The letter in the upper right corner is for Antioxidant, Mineral or Vitamin.
  • The name and abbreviation are in the middle of the box.
  • The bottom row of images represent what types of food contain that antioxidant, mineral or vitamin.

Source: Marilyn on Pinterest

So what can you do to make sure your body is getting all the nutrients it needs?

Choose your vitamis carefully. The best vitamins are:

Always Safe
The ingredients are tested and inspected, from raw ingredients to finished product, with no artificial flavors, sweeteners, or preservatives added.

Always Work
Based on clinical studies. Contain every vitamin plus minerals your body needs. Guaranteed to work or your money back.

Always Green
Recyclable packaging, free of bisphenol-A, phthalates, and toxic inks.

Don’t be okay with feeling just okay.

If you’re like nine out of 10 Americans, you don’t eat enough fruits and vegetables, which can really affect your health down the line. That’s a great reason to supplement what you eat. But the important question is, how do you feel today? Your answer should be nothing short of fantastic.

Changing Brands Can Change Your Life

Click the image for more info.

Marilyn Kvasnok

Joint Health

The Facts

  • Over 28 million Americans have some form of joint-related issue.
  • In a recent clinical study, researchers found that chondroitin sulfate interferes with glucosamine absorption. New Advanced Joint Health Complex* is 100% chondroitin free.
  • For every pound you gain, you add four additional pounds of pressure on your knees and six additional pounds of pressure on your hips. These additional pounds can put extra strain on your joints.

Joint Health ComplexNew Advanced Joint Health Complex* contains a patent-pending, fast-acting form of Boswellia extract that has been shown in a clinical study to improve joint comfort in as few as 5*† days—up to 28% faster than claimed by a leading brand! And now you only have to take two a day.

This scientifically formulated blend also contains the most concentrated form of glucosamine. Glucosamine is clinically proven to:

  • Promote mobility*
  • Enhance flexibility*
  • Improve joint function*
  • Support long-term joint health*

†The specific form of Boswellia extract used in New Advanced Joint Health Complex* has been shown in a clinical study to improve joint comfort in as few as 5 days.

Resources to help you learn about new Advanced Joint Health Complex*.

Try new Advanced Joint Health Complex and feel better or your money back.
I take just 2 in the morning and I’m ready for the day.
I highly recommend new Advanced Joint Health Complex.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Marilyn Kvasnok

Two Steps Forward and One Step Back

Pancakes with Maple SyrupI believe in living healthy and green. And that by taking little steps in the right direction, I will achieve my goal. But, it’s not always easy.

Most mornings, my breakfast is a little fruit, cottage cheese and coffee with low fat milk. Once in a while I’ll have a piece of whole grain toast. But, today I made pancakes. I chose the Heart Smart Bisquick pancake mix because it doesn’t have all the chemicals and unrecognizable ingredients that the other mixes have. And if all the white flour and Mrs. Butterworth syrup wasn’t bad enough, I cooked them in a Teflon pan so I wouldn’t have a crumbly, stuck to the pan mess. Once in a while it’s OK to splurge, right?

After making twice as many pancakes as we would eat, I served mom and dished up mine. I ate too fast. I added too much syrup. I ate too many pancakes. I felt uncomfortably full for hours. So did mom. I decided the right thing to do at that point was to drink lots of water to flush all that glop thru my system, but I could barely sip a little lukewarm coffee.

Stomach Soothing Complex and time were the only two things that helped. Tomorrow … I’m going back to fruit, cottage cheese and coffee with low fat milk.

Add a comment and let me know … What’s your favorite breakfast?  

Marilyn Kvasnok

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