Are you in a rut? Doing the same things day after day? Or not doing much of anything at all? Have you become a couch potato?

We all have a daily routine: Regular times to eat, sleep, shower, watch TV and work. There’s nothing wrong with having a routine. As a full time caregiver for my mom, who’s no longer independent, I thrive on routine. That way, both of us know what needs to be done and the schedule keeps us on track.

But, stimulating your brain with something new is the way to learn and grow. It’s also one way to improve memory and concentration.

Brain exercise is an important part of staying healthy. One way to challenge your brain is to play games – Any game that you find fun and stimulating.

Here’s a free online crossword puzzle. There’s a new one every day, so come back often to play.

Crossword Daily Complete the crossword as quickly as you can.

Play this free game now!!

What other things can you do to improve memory?