It’s that time of year when everyone wishes Happy Holidays! But, wouldn’t it be nice to be wished HEALTHY Holidays, too? The Holidays are a wonderful time of year for everyone – Young and old. But, it can also be a whirlwind of parties with not-so-healthy food. Buffet tables are filled with high calorie, but low nutrition party food. I can picture it now … Bacon wrapped hors d’oeuvres, cocktail wieners, candied yams, marshmallow fruit salad, cookies and pumpkin pie with whipped cream. And lots of Holiday drinks.

Just because there’s a buffet table overflowing with food and an open bar, it doesn’t mean you have to eat everything you possible can. That may be easier said than done. So, here are Healthy Holiday Eating Tips . . .