Health Talk Today

Education

Safety Tips

While I was researching yesterday’s post about Maya Fleckenstein, the 12 year old girl who was missing, I ran across a couple of very informative documents.  These safety tips are compliments of the Parma Ohio Police Department.

Residential Security Survey
No one can completely burglar-proof their home.  The idea is to make it as difficult as possible for a thief, hoping he’ll decide it’s not worth the trouble to break in.  This document has a checklist with many practical suggestions for home security.

Personal Safety Tips
Stay safe while you’re in your home, in the car and walking outside.

Marilyn Kvasnok

Top 10 Healthy Skin Tips

Girl Washing Face

Babies are born with the softest and smoothest skin.  But as we age, our skin can take a real beating.  An unhealthy diet, air pollution, soaps and cleansers, smoking, sunburns, tanning booths and cheap cosmetics with harmful chemicals.  It all contributes to the aging effect and shows the most on your face.

If you want healthy skin, you need to take care of it.  And the best time to start is today!  It’s possible to slow down and even improve the health of your skin.  Make these 10 tips part of your daily routine and they’ll become good habits.

  1. Avoid excessive sun exposure. A little sun is good.  It helps your body make vitamin D.  But too much sun, especially in the heat of the day, can burn your skin.  So, wear sunscreen on all exposed skin.  And wear a hat to shield your face.
  2. Take a multivitamin to guarantee you get sufficient vitamin D.
  3. Use moisturizer to keep you skin hydrated and protect it from the elements.
  4. Use all natural cleansers with no harmful chemicals.  Gently wash your face in an upwards direction.  Never pull the skin downward.
  5. Don’t smoke. Smoking causes wrinkles and premature aging.
  6. Sleep on your back. It helps counteract the gravity that’s been pulling your face downward all day.  And it keeps your face from being pulled by the weight of your face on the pillow, if you were to sleep on your side.
  7. Facial exercises can help keep a youthful look.  It can avoid and even improve wrinkles, crow’s feet, laugh lines and a sagging neck.  Even smiling and laughing helps to exercise facial muscles.  There are many facial exercise experts.  Carol Maggio is at the top of my list.
  8. Eat a healthy diet of fruits, vegetables, lean meats, fish and healthy fats like olive oil.  Chocolate is NOT one of the 5 food groups on the food pyramid!
  9. Don’t touch your face. Your hands have bacteria that can cause infection and make your skin break out.
  10. Use all natural cosmetics. Anything you put ON your skin gets absorbed INTO your skin.  From there it goes to your bloodstream.  Make sure it doesn’t contain harmful chemicals.

Marilyn Kvasnok

Phishing Scam

old-desk-phoneI’m on the Do Not Call list and was hoping that would cut down on telemarketing calls.  I haven’t seen any difference, so I’m wondering how well that system works.  I’ve got nothing against telemarketers.  I used to be one.  It was legitimate and I wasn’t selling anything – Well, almost not selling anything.

I worked for a local telemarketing company.  I was able to work from home and be there for my kids – Something that most moms want.  I made courtesy calls for newspapers all across the country.  It was a very pleasant call to make.  I just needed to confirm that the problem they reported had been resolved.  Most everyone was polite and thanked me for following up on their complaint.  UNTIL I called someone with a chronic problem.  Then, I got an earful.  But, that was my job:  Identify the people who still need a solution to their newspaper delivery problem.  The “almost not selling anything” refers to the question that was asked on every call.  “Do you know anyone who would like to deliver the paper?”  That was a long time ago.  I burned out after 2 years of completing 1,000 calls a week.

For several months now, I’ve been getting telemarketing calls from 3 different numbers.  I haven’t answered any of them, thanks to Caller ID.  The voice is different every time, but the message is always the same.  They want a certain person, the same name every time, to return the call.  I googled the phone numbers and found I’m not the only one getting these calls.  It’s a collection agency, or so they say.  Everyone who reported the call was asked for a different person.  Those who returned the call to say it was a wrong number were interrogated.  They want all YOUR information and won’t tell you who they are or what they want.  They’re even rude enough to accuse you of hiding the person they say they are calling.

I want no part of this call.  I’m glad I researched it before I returned the call.  According to my credit card company’s security and fraud department, the call is a phishing scam.  They’re not calling the person they ask for.  They just want you to return the call.  They only want YOUR information.  They’re “phishing” for it.  Then, they can charge your credit card, steal your identity or whatever you give them access to.  Identity theft is big business today.  We all need to be careful not to fall for telemarketing scams.

I’ve written down those 3 phone numbers right next to the phone.  And there might be others.  I’m at a point where I don’t answer the phone if the caller isn’t identified.  Many of the telemarketers identify themselves on caller ID with a city and state.  I get a lot of calls from Denton TX.  Another call is from 800 Service.  Most don’t leave voicemail messages.  There’s plenty of time to return a call if it’s a customer for my business.

What kind of telemarketing calls do you get?

Related posts:
Do Not Call Registry
Telemarketing Robocalls

Marilyn Kvasnok

Is Penmanship a Dying Art?

Girl With PencilMaybe a bigger question is … Does anyone care?

In grade school, students are taught to print each letter and number.  Little first graders strive to make perfectly round O’s and straight line I’s and 1’s.  By third grade. students are practicing endless diagonal lines /////// and rows of spiral circles.  Rows usually alternated between the two.  They reminded me of clouds and rain. In Catholic school, the nuns expected perfection.  An almost impossible task for this little 8 year old left hander.

But now, I realize I hardly ever write in cursive, except to sign my name.  And that can hardly be called the Palmer Method.  Years ago, I learned to print as fast as others write.  At least I could read it, well most of the time, anyway.

In an age of computers, who writes anymore?  Not me.  Maybe an occasional thank you note, but mostly a note to myself.  Is penmanship dying?  It’s still taught in school, but even young children use a computer.

So, does anyone care?

Marilyn Kvasnok

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