Health Talk Today

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Blog Theme Update

For the last several months, every time I login to my blog dashboard, I see the updates that are patiently waiting for me. I’ve been able to ignore them for a while, but I knew that eventually I would have to do it. Computers are a delicate balance of hardware, software and operator know-how. If you upgrade one, you invariably have to upgrade the other two. I’ve been advised by GoDaddy.com tech support, my hosting company, that updates are important and shouldn’t be put off.

So … Tonight is the night. I’m updating my blog theme, PrimePress.

It always sounds easy to do … Just click the update button and the magic takes place beyond where I can see. I just wait for the “Update successful” message. But, it’s never quite that easy. The update message indicated that it could take up to 2 hours to complete, but it took less than 20 seconds. “Update successful.” I breathed a sigh of relief. But, when I opened my blog, I gasped! It looked like I lost the theme. The posts were there, but all the pages were listed as live links across the top, above the header. The background was gone, the header reverted to the default rotating images, all my sidebar widgets were missing and the default calendar, meta info and categories were there instead. 

So, I spent the next several hours working to put this blog back the way it was. When I started this blog two years ago, I customized the theme. I knew I made some changes to the template files, but didn’t document them. After a few changes, I learned that most of the customized code belongs in the custom.css file. That way, it’s all in one place.

Luckily, I took time to prepare before I updated.

  • I backed up my blog thru my hosting account.
  • I downloaded the backup to my computer.
  • In addition, I saved an extra copy of the theme’s template files.
  • I opened my blog as it was before the update, so I had a reference point.
    NOTE: Next time I’ll save screenshots.

The results …
Health Talk Today Blog looks pretty much as it did before the update. The white area above the header used to be the same dark green color as the border background. If I can find it, I’ll change it, but it looks OK the way it is. I just changed the title “HEALTH TALK TODAY from a baby boomer perspective” from white to dark green. And I changed a few of the sidebar widgets.

I need your help …
I’ve done the best I could to make sure everything is working. Please let me know if you find broken links, invisible ink (white on white or green on green) or any other errors. I appreciate your help. Just leave a comment and I’ll fix what I can. Thanks.

Marilyn Kvasnok

Free Digital Subscription

I’m passing along a free, digital, one year subscription to one of four magazines: Women’s Health, Runner’s, Men’s Health or Prevention. I saw it on Twitter this morning. This offer expires December 31, 2011.

Free Digital Subscription

I subscribed to Prevention Magazine … One of my favorites.  As soon as I subscribed, I had instant access to the magazine.  I haven’t had a Prevention Magazine subscription for a while, so I’m really looking forward to it.

Save a tree and the cost of a subscription.  And when you subscribe, leave a comment and let me know which magazine you chose and why.

Marilyn Kvasnok

Telemarketing Robocalls

The other day, I got 11 telemarketing calls.  I’m on the Do Not Call list, but that doesn’t seem to matter.  They call my home phone, then my 800 number.  The calls are recordings, urging me to join their program to make “legitimate” & “automated” calls with the promise of earning thousands of dollars a week.  What makes them think I would buy their system when they make me pay for their commercial?   Because I have an 800 number, it’s free for others to call me, but I pay for every minute.

So, what are they selling?  I think most of them are selling the program that makes these robocalls.  They’re more than annoying.  They’re frustrating!  There’s no way to avoid them.  And there’s no way to stop them.  I’ve checked with Vonage, my land line phone company and my toll free company.

When I posted this on my Facebook wall, it started a discussion of what these calls really are and what we can do about them.  I learned about LeadNetPro, an online program that you can buy for $397, plus a monthly charge.  I watched a LeadNetPro video.  With a few mouse clicks, they can choose a company and narrow it by country, state or city.  The program scrapes the Internet and extracts phone numbers, addresses and email addresses.  Then, the program robocalls each number and plays a prerecorded message.  Now that I know how they’re compiling their lists, I don’t think pressing 9 will help.  It’s too easy to just generate another list.

National Do Not Call RegistryI shouldn’t be getting these calls.  I’m on the Federal Trade Commission‘s (FTC) Do Not Call list.  According to their site:  “The Federal Trade Commission (FTC) amended the Telemarketing Sales Rule (TSR) to give consumers a choice about whether they want to receive most telemarketing calls. As of October 1, 2003, it is illegal for most telemarketers or sellers to call a number listed on the National Do Not Call Registry.”  Telemarketers and sellers are required to register with the FTC and search the Do Not Call Registry every 31 days.  They must “drop from their call lists the phone numbers of consumers who have registered.”  “Violators could be fined up to $16,000 per incident.”

My Facebook friend, Jennifer Fisher, has taken a proactive approach and shared her system with me.  According to Jennifer . . .

I actually listen to the message now, where as I used to just press 9 and hang up.  Every second that recorded message plays, they are paying an additional charge.   If you’re going to use the system then pay for the privilege of annoying me.

Some of them give a website so I go to that website.

If there is a contact email address down at the bottom, it is usually going to be directed to the owners of the program, not the voice spammer.  Sometimes I have to dig through the Terms of Service to find it, but if I do, I send the owners an email suggesting they stop their voice spammer from calling me… give the name of the person, their phone number, time they called, etc…

And I also let them know if they do not STOP the person from abusing our phone numbers, I will report them to the FTC and their Attorney General’s office.

In most cases, what these people are doing is in violation of their contract, they just don’t take the time to read it.  And because we don’t take a stand, they just keep doing it and doing it.

If it’s an email spammer, and they’re hocking a Network Marketing Company, I’m forwarding the email to that company with the same message.   I don’t know this person, didn’t ask for information… They’re scraping email addresses and phone numbers off the internet. Stop them NOW !

I agree with Jennifer and I’m going to follow her advice.  I’ll explain what I’m doing in the next post.

Related posts:
Do Not Call Registry
Phishing Scam

 

FarmVille and Shaklee Create Healthy Homes

FarmVille is Partnering with Shaklee Corporation
To Give FarmVille Players a Healthy Home.

FarmVille players can buy a virtual Healthy Home
AND EVERYONE CAN GET a real Healthy Home Kit at a Special Discount

Buy now for the most savings

For a limited time, beginning May 9th, FarmVille players can purchase a “Shaklee Healthy Home” to put on their virtual farm, and can also choose to purchase a special Shaklee Healthy Home Pack starting 4/22, (Item #59729), and join Shaklee for FREE.

An estimated 35 million people play FarmVille — every day. And that means Shaklee, and our mission of making people and the planet healthier will become known to a lot more people!

About the Shaklee Earth Day Healthy Home Pack

For a limited time, starting on Earth Day (4/22), you’ll be able to offer to EVERYONE (not just FarmVille players) the same pack that FarmVille players can purchase – consisting of a very special selection of Get Clean® products (Item #59729) at a very special price:

  • Basic H2 (16 oz)
  • Two Spray Bottles
  • Get Clean Super Microfiber Cleaning Cloths
  • Get Clean Dish Wash Liquid Concentrate
  • Get Clean Fresh Laundry Concentrate (32 oz)
  • Shaklee Energy™ Chews
  • In addition to the kit, you’ll receive . . .
  • FREE SHAKLEE MEMBERSHIP (Worth an additional $19.95)
  • ONE MORE BONUS YOU’LL HAVE TO ASK ME ABOUT

Buy Now

This Earth Day Healthy Home Kit is worth $72.00,
if products were purchased separately.

The FREE Shaklee membership and secret bonus is an additional savings.
Only available at the time of joining Shaklee, the Earth Day healthy Home Kit is an amazing Member Price of $30.

It’s highly unlikely that this array of products will ever be offered again at such a low price — especially alongside a Join Free with $30 offer. This pack was created to make it possible for the entire Shaklee Family to make the same offer as seen on FarmVille. And it includes a FREE Shaklee membership. Members enjoy discount prices, product promotions and other specials.

Which of your Facebook friends are playing Farmville? Let them know how excited you are about this partnership. Make sure they know I can answer any questions about how to have a Shaklee Healthy Home of their own and make a difference for the health of the planet!

Buy Now

The goal is to make your FarmVille farm green and environmentally safe … Great idea, huh!

And now you can create a Healthy Home in real life, too.

If you like what you see … And who wouldn’t … Let me know.

I’m a Shaklee distributor.

I would love you to be my customer.

˜”*°•♥Ƹ̵̡Ӝ̵̨̄Ʒ♥•°*”˜

Connect with me on Facebook

Marilyn Kvasnok on Facebook

Finding Basic Computer Help

Computers are wonderful and magical and … FRUSTRATING!  Over the years, computers have become more intuitive and in some ways, easier to use.  And many of us can’t get along without them.  A computer is becoming as essential as a phone, electricity and a car.

As long as your computer keeps humming along, everything is fine.  But, where do you turn when you hit a roadblock?  A friend or relative can sometimes get you back on track.  You might find your answer in Help and Support (Start by clicking your Start button in the lower left corner).  And there’s always Microsoft support or a Google search, if you can figure out the right search terms.  Tutorial videos are another good way to find answers and learn new computer tips and tricks.

TeachParentsTech.org is a Google site with many short videos for basic issues like how to copy and paste, change your homepage and attach a file to an email.

CommonCraft.com has many computer and Internet related videos that are very informative and entertaining.

Here’s a Common Craft video on The World Wide Web in Plain English . . .

And remember to stay safe online.

Where do you find answers to your computer questions?

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