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Do Great Work

Everything you do falls into one of three categories:

  • Bad Work
  • Good Work
  • Great Work

Can you tell the difference?

I think we all need to do some of the Bad Work – The mindless, never-ending tasks that take up at least part of our day.  They need to be done, so you either have to do them, not do them or hire someone to do them.  Things like routine office tasks, paying the bills, vacuuming and shopping.

The Good Work is productive and rewarding.  It’s getting the job done.  You can spend all day – Every day – Doing Good Work.  There is a sense of accomplishment in doing Good Work, but, it’s not moving you forward.

Great Work is exciting and scary.  It means stepping out of your comfort zone.  THIS is where you want to spend your time.  It’s where the great minds work.

Here’s a fast paced video that I highly recommend watching …

Marilyn Kvasnok

Popular Baby Names

As a Baby Boomer, I’ve earned the right to talk about the Good Old Days. When I was in school, my friends had names like Kathy, Mary, Susan, Robert, William and John. OK, so Marilyn isn’t one of the most common names. But, it wasn’t that unusual back then, either. I wasn’t named after Marilyn Monroe, but she was very popular back then. Dad wanted to name me Mary, like my mom. Mom wanted to name me after her mom, Eva, but update it to Evelyn. They settled on Marilyn. Good thing. I don’t think I’m an Evelyn!  Funny how we grow into our name.

Today, I don’t meet many young people with common names. So, now the trend is unique names. But, the more they’re given, the more common they become. I’m thinking there’s always a Madison, Taylor, Logan and Jayden in every classroom. I hope there’s also a Kathy, Mary, Susan, Robert, William and John.

Baby Names
Here’s a database of the most popular baby names, sorted by state, by year and for the last 100 years.  Surprisingly, some common names made the list.

Is your name on the list?  How about your children and grandchildren?

Marilyn Kvasnok

Dream Board – Part 2

I fell into the Dream Board trap – Big time. My Dream Board is ho-hum. Well, not all of it. There are parts that I love. Some of the images and text come from my heart and subconscious. But, after reading Martha Beck’s article “What The Heck’s A Vision Board—and How Can It Change Your Life?”, I have a new concept of what a Dream Board is and how it can work for me.

So, I’m off on a new adventure. Looking for, as Ms. Beck writes, “… combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.” She recommends finding these images in magazines. But, I’ve got the whole World Wide Web to browse through.

I’m keeping my original Dream Board. I love that it’s wallpaper on my desktop. But, I’m going to surf the net with my heart and keep my eyes open. I’ll be collecting images, quotes and phrases that I love. It will be eclectic and maybe a little wacky. But, it will be mine. And soon, I’ll make a new Dream Board. After all, it’s a process – Learning as I go.

My original post on Dream Board

Oprah Winfrey has the best, free Dream Board site I’ve seen.

Martha Beck’s post “What The Heck’s A Vision Board—and How Can It Change Your Life?”

Are you ready to make a Dream Board now?

Marilyn Kvasnok

Dream Board

Creating a dream board, also known as a vision board, is a great way to “see” your goals. My first vision board was made 20 years ago as a class project. The assignment was to make a collage of my life. Being more practical than creative, I made a spiral bound book. It included a short biography, pictures, quotes and cartoons that seemed appropriate at that point in my life. Along with it, I made a crock pot full of stuffed cabbage. Cooking and entertaining was a big part of my life back then. Together they incorporated my life history, my emotions and my goals.

Now I realize I’ve had vision boards all along – Some very informal.  For years, I’ve had two $1,000,000 bills on my desk.  They are both in stand up frames and look real – Except one is much larger.  I’ve also done a slide show vision board as a screen saver.

Windows gave me the opportunity to post pictures of my dreams and goals right on my desktop. I change the pictures frequently, alternating among landscapes that I love, holiday themes, photos, motivational messages and things I want to attract into my life.

A while back, I found a free vision board website and created one there that I was able to save.  The site had some images and text, but it was very limited.  You can see mine here.

I know dream boards work. My brother used to live on the 2nd floor of an apartment building in south Florida. It was short term – Just a few years. Out the back was a view of the golf course and very scenic. But, his office was the 2nd bedroom that faced the parking lot.

So, instead of looking out the window at the asphalt and parked cars, he bought and framed a postcard of the beach. That’s what he saw day in and day out.

Weeks after he and his wife moved into their high rise condo, he was unpacking the rest of his office things. When he found the framed postcard, he did a double take.

His new office was still the 2nd bedroom, but the view out the wall-to-wall windows was the EXACT view in the postcard – Including the building next door and the jetty into the water.

•*¨*•.¸¸ ¸¸.•*¨*•

Oprah Winfrey has just added a dream board to her website.  You need to register – It’s free.  Then, you can create a dream board, using the images on the site.  Add text and upload your own images.  It can be saved, shared, emailed and printed.  Thanks, Oprah.  It’s the best, free dream board site I’ve seen.

Here’s my latest dream board . . .

Marilyn Kvasnok's Dream Board - May 10, 2010

Marilyn Kvasnok's Dream Board - May 10, 2010

I saved my dream board as a .jpg file.  It’s now wallpaper on my desktop, so  I see it off and on, all day long.

What does your dream board look like?

Marilyn Kvasnok

PS: Continued at Dream Board – Part 2

Safety Tips

While I was researching yesterday’s post about Maya Fleckenstein, the 12 year old girl who was missing, I ran across a couple of very informative documents.  These safety tips are compliments of the Parma Ohio Police Department.

Residential Security Survey
No one can completely burglar-proof their home.  The idea is to make it as difficult as possible for a thief, hoping he’ll decide it’s not worth the trouble to break in.  This document has a checklist with many practical suggestions for home security.

Personal Safety Tips
Stay safe while you’re in your home, in the car and walking outside.

Marilyn Kvasnok

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