Health Talk Today

Motivation and Inspiration

Retirement Planning


A lot of people believe that Social Security and Medicare will finance their retirement.  But, Social Security was never meant to be a total retirement income.  We all need to fund our own retirement.  And the sooner you start, the more you’ll be able to save.  If you haven’t been able to save anything from your current income, how will you be able to live on less when you retire?  Here are some ideas to jump start your retirement nest egg.

Stop Spending
When you’ve dug yourself into a hole, the first thing to do is stop digging!  Think about your purchases and only spend what’s truly necessary.  No, a Starbucks latte is NOT necessary.

Make a Budget and Stick to it
Do you really know how much you spend?  It’s easy to see the rent/mortgage, utilities and car payment.  But, what about the impulse spending?  Keep track of every penny you spend for a month.  Sort it into categories.  At the end of the month, you’ll have a true picture of what you really spend.  Now, add all the other expenses that occur throughout the year:  Real estate tax, car insurance, homeowner’s insurance, AAA, Costco membership, credit card interest, etc.  Next, the trick is to make your expenses total less than your income.  The difference can be saved for retirement.

Pay Yourself First
Once your budget is under control, choose a savings vehicle.  I like The Vanguard Group mutual funds.  If you can’t meet the minimum contribution, start with a savings account at a bank or savings and loan.  The idea is to get the money out of your hands and put it where it will earn income, even if it’s minimal to start.  Set up an automatic monthly transfer from your checking to the savings account.  One goal would be to live on 90% of your income and save 10%.

Don’t think you can live on 90% of your income?  The Richest Man in Babylon is a short, easy to read book, written like a fable.  It has a common sense approach to saving money – No matter how much or little you make.

Roth IRA (Individual Retirement Account)
One good way to save for retirement is to open a Roth IRA.  It’s funded with after tax dollars, so it grows tax free.  That means you pay income tax on the money you deposit into the IRA account.  When you withdraw the money, it’s all tax free because you’ve paid the tax on your contribution. You can open a Roth IRA at many financial institutions, including banks, brokerage firms and mutual fund companies like The Vanguard Group.

The alternative is to open a Traditional IRA and fund it with pre-tax dollars.  It grows tax deferred, so you don’t owe tax until you withdraw the money.  But, if you contribute every year and your investment grows, you’ll have to pay tax on all the money you withdraw – Not just your contributions.

Free retirement planning info and programs:  Analyze Now!

Yahoo Finance, Financially Fit:  A Guide to Saving Smart and Living Well

Yahoo Finance, Financially Fit:  Boost Your Social Security Benefits

Social Security Administration: What You Need To Know When You Get Social Security Disability Benefits

What else can you do to plan for retirement?  Comments are welcome.

Marilyn Kvasnok


Do Great Work


Everything you do falls into one of three categories:

  • Bad Work
  • Good Work
  • Great Work

Can you tell the difference?

I think we all need to do some of the Bad Work – The mindless, never-ending tasks that take up at least part of our day.  They need to be done, so you either have to do them, not do them or hire someone to do them.  Things like routine office tasks, paying the bills, vacuuming and shopping.

The Good Work is productive and rewarding.  It’s getting the job done.  You can spend all day – Every day – Doing Good Work.  There is a sense of accomplishment in doing Good Work, but, it’s not moving you forward.

Great Work is exciting and scary.  It means stepping out of your comfort zone.  THIS is where you want to spend your time.  It’s where the great minds work.

Here’s a fast paced video that I highly recommend watching …

Marilyn Kvasnok

Dream Board – Part 2


I fell into the Dream Board trap – Big time. My Dream Board is ho-hum. Well, not all of it. There are parts that I love. Some of the images and text come from my heart and subconscious. But, after reading Martha Beck’s article “What The Heck’s A Vision Board—and How Can It Change Your Life?”, I have a new concept of what a Dream Board is and how it can work for me.

So, I’m off on a new adventure. Looking for, as Ms. Beck writes, “… combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.” She recommends finding these images in magazines. But, I’ve got the whole World Wide Web to browse through.

I’m keeping my original Dream Board. I love that it’s wallpaper on my desktop. But, I’m going to surf the net with my heart and keep my eyes open. I’ll be collecting images, quotes and phrases that I love. It will be eclectic and maybe a little wacky. But, it will be mine. And soon, I’ll make a new Dream Board. After all, it’s a process – Learning as I go.

My original post on Dream Board

Oprah Winfrey has the best, free Dream Board site I’ve seen.

Martha Beck’s post “What The Heck’s A Vision Board—and How Can It Change Your Life?”

Are you ready to make a Dream Board now?

Marilyn Kvasnok

Dream Board


Creating a dream board, also known as a vision board, is a great way to “see” your goals. My first vision board was made 20 years ago as a class project. The assignment was to make a collage of my life. Being more practical than creative, I made a spiral bound book. It included a short biography, pictures, quotes and cartoons that seemed appropriate at that point in my life. Along with it, I made a crock pot full of stuffed cabbage. Cooking and entertaining was a big part of my life back then. Together they incorporated my life history, my emotions and my goals.

Now I realize I’ve had vision boards all along – Some very informal.  For years, I’ve had two $1,000,000 bills on my desk.  They are both in stand up frames and look real – Except one is much larger.  I’ve also done a slide show vision board as a screen saver.

Windows gave me the opportunity to post pictures of my dreams and goals right on my desktop. I change the pictures frequently, alternating among landscapes that I love, holiday themes, photos, motivational messages and things I want to attract into my life.

A while back, I found a free vision board website and created one there that I was able to save.  The site had some images and text, but it was very limited.  You can see mine here.

I know dream boards work. My brother used to live on the 2nd floor of an apartment building in south Florida. It was short term – Just a few years. Out the back was a view of the golf course and very scenic. But, his office was the 2nd bedroom that faced the parking lot.

So, instead of looking out the window at the asphalt and parked cars, he bought and framed a postcard of the beach. That’s what he saw day in and day out.

Weeks after he and his wife moved into their high rise condo, he was unpacking the rest of his office things. When he found the framed postcard, he did a double take.

His new office was still the 2nd bedroom, but the view out the wall-to-wall windows was the EXACT view in the postcard – Including the building next door and the jetty into the water.

•*¨*•.¸¸ ¸¸.•*¨*•

Oprah Winfrey has just added a dream board to her website.  You need to register – It’s free.  Then, you can create a dream board, using the images on the site.  Add text and upload your own images.  It can be saved, shared, emailed and printed.  Thanks, Oprah.  It’s the best, free dream board site I’ve seen.

Here’s my latest dream board . . .

Marilyn Kvasnok's Dream Board - May 10, 2010

Marilyn Kvasnok's Dream Board - May 10, 2010

I saved my dream board as a .jpg file.  It’s now wallpaper on my desktop, so  I see it off and on, all day long.

What does your dream board look like?

Marilyn Kvasnok

PS: Continued at Dream Board – Part 2

My Deepest Fear


Happy FamilyMy deepest fear is not that I am inadequate.  My deepest fear is that I am powerful beyond measure.  It is my light, not my darkness that most frightens me.

I ask myself, who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who am I not to be? I am a child of God. My playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around me.

I am meant to shine, as children do.  I was born to make manifest the glory of God that is within me. It’s not just in me; it’s in everyone. And as I let my own light shine, I unconsciously give other people permission to do the same. As I am liberated from my own fear, my presence automatically liberates others.

~Marianne Williamson

PS:  Originally, this quote was “Author Unknown.”  Thanks to Elizabeth Aleccia for identifying the author.  The title and text have been corrected to exactly match the author’s quote.

Marilyn Kvasnok

Related Posts Plugin for WordPress, Blogger...