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Retirement Planning


A lot of people believe that Social Security and Medicare will finance their retirement.  But, Social Security was never meant to be a total retirement income.  We all need to fund our own retirement.  And the sooner you start, the more you’ll be able to save.  If you haven’t been able to save anything from your current income, how will you be able to live on less when you retire?  Here are some ideas to jump start your retirement nest egg.

Stop Spending
When you’ve dug yourself into a hole, the first thing to do is stop digging!  Think about your purchases and only spend what’s truly necessary.  No, a Starbucks latte is NOT necessary.

Make a Budget and Stick to it
Do you really know how much you spend?  It’s easy to see the rent/mortgage, utilities and car payment.  But, what about the impulse spending?  Keep track of every penny you spend for a month.  Sort it into categories.  At the end of the month, you’ll have a true picture of what you really spend.  Now, add all the other expenses that occur throughout the year:  Real estate tax, car insurance, homeowner’s insurance, AAA, Costco membership, credit card interest, etc.  Next, the trick is to make your expenses total less than your income.  The difference can be saved for retirement.

Pay Yourself First
Once your budget is under control, choose a savings vehicle.  I like The Vanguard Group mutual funds.  If you can’t meet the minimum contribution, start with a savings account at a bank or savings and loan.  The idea is to get the money out of your hands and put it where it will earn income, even if it’s minimal to start.  Set up an automatic monthly transfer from your checking to the savings account.  One goal would be to live on 90% of your income and save 10%.

Don’t think you can live on 90% of your income?  The Richest Man in Babylon is a short, easy to read book, written like a fable.  It has a common sense approach to saving money – No matter how much or little you make.

Roth IRA (Individual Retirement Account)
One good way to save for retirement is to open a Roth IRA.  It’s funded with after tax dollars, so it grows tax free.  That means you pay income tax on the money you deposit into the IRA account.  When you withdraw the money, it’s all tax free because you’ve paid the tax on your contribution. You can open a Roth IRA at many financial institutions, including banks, brokerage firms and mutual fund companies like The Vanguard Group.

The alternative is to open a Traditional IRA and fund it with pre-tax dollars.  It grows tax deferred, so you don’t owe tax until you withdraw the money.  But, if you contribute every year and your investment grows, you’ll have to pay tax on all the money you withdraw – Not just your contributions.

Free retirement planning info and programs:  Analyze Now!

Yahoo Finance, Financially Fit:  A Guide to Saving Smart and Living Well

Yahoo Finance, Financially Fit:  Boost Your Social Security Benefits

Social Security Administration: What You Need To Know When You Get Social Security Disability Benefits

What else can you do to plan for retirement?  Comments are welcome.

Marilyn Kvasnok


Popular Baby Names


As a Baby Boomer, I’ve earned the right to talk about the Good Old Days. When I was in school, my friends had names like Kathy, Mary, Susan, Robert, William and John. OK, so Marilyn isn’t one of the most common names. But, it wasn’t that unusual back then, either. I wasn’t named after Marilyn Monroe, but she was very popular back then. Dad wanted to name me Mary, like my mom. Mom wanted to name me after her mom, Eva, but update it to Evelyn. They settled on Marilyn. Good thing. I don’t think I’m an Evelyn!  Funny how we grow into our name.

Today, I don’t meet many young people with common names. So, now the trend is unique names. But, the more they’re given, the more common they become. I’m thinking there’s always a Madison, Taylor, Logan and Jayden in every classroom. I hope there’s also a Kathy, Mary, Susan, Robert, William and John.

Baby Names
Here’s a database of the most popular baby names, sorted by state, by year and for the last 100 years.  Surprisingly, some common names made the list.

Is your name on the list?  How about your children and grandchildren?

Marilyn Kvasnok

Dream Board – Part 2


I fell into the Dream Board trap – Big time. My Dream Board is ho-hum. Well, not all of it. There are parts that I love. Some of the images and text come from my heart and subconscious. But, after reading Martha Beck’s article “What The Heck’s A Vision Board—and How Can It Change Your Life?”, I have a new concept of what a Dream Board is and how it can work for me.

So, I’m off on a new adventure. Looking for, as Ms. Beck writes, “… combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.” She recommends finding these images in magazines. But, I’ve got the whole World Wide Web to browse through.

I’m keeping my original Dream Board. I love that it’s wallpaper on my desktop. But, I’m going to surf the net with my heart and keep my eyes open. I’ll be collecting images, quotes and phrases that I love. It will be eclectic and maybe a little wacky. But, it will be mine. And soon, I’ll make a new Dream Board. After all, it’s a process – Learning as I go.

My original post on Dream Board

Oprah Winfrey has the best, free Dream Board site I’ve seen.

Martha Beck’s post “What The Heck’s A Vision Board—and How Can It Change Your Life?”

Are you ready to make a Dream Board now?

Marilyn Kvasnok

Dream Board


Creating a dream board, also known as a vision board, is a great way to “see” your goals. My first vision board was made 20 years ago as a class project. The assignment was to make a collage of my life. Being more practical than creative, I made a spiral bound book. It included a short biography, pictures, quotes and cartoons that seemed appropriate at that point in my life. Along with it, I made a crock pot full of stuffed cabbage. Cooking and entertaining was a big part of my life back then. Together they incorporated my life history, my emotions and my goals.

Now I realize I’ve had vision boards all along – Some very informal.  For years, I’ve had two $1,000,000 bills on my desk.  They are both in stand up frames and look real – Except one is much larger.  I’ve also done a slide show vision board as a screen saver.

Windows gave me the opportunity to post pictures of my dreams and goals right on my desktop. I change the pictures frequently, alternating among landscapes that I love, holiday themes, photos, motivational messages and things I want to attract into my life.

A while back, I found a free vision board website and created one there that I was able to save.  The site had some images and text, but it was very limited.  You can see mine here.

I know dream boards work. My brother used to live on the 2nd floor of an apartment building in south Florida. It was short term – Just a few years. Out the back was a view of the golf course and very scenic. But, his office was the 2nd bedroom that faced the parking lot.

So, instead of looking out the window at the asphalt and parked cars, he bought and framed a postcard of the beach. That’s what he saw day in and day out.

Weeks after he and his wife moved into their high rise condo, he was unpacking the rest of his office things. When he found the framed postcard, he did a double take.

His new office was still the 2nd bedroom, but the view out the wall-to-wall windows was the EXACT view in the postcard – Including the building next door and the jetty into the water.

•*¨*•.¸¸ ¸¸.•*¨*•

Oprah Winfrey has just added a dream board to her website.  You need to register – It’s free.  Then, you can create a dream board, using the images on the site.  Add text and upload your own images.  It can be saved, shared, emailed and printed.  Thanks, Oprah.  It’s the best, free dream board site I’ve seen.

Here’s my latest dream board . . .

Marilyn Kvasnok's Dream Board - May 10, 2010

Marilyn Kvasnok's Dream Board - May 10, 2010

I saved my dream board as a .jpg file.  It’s now wallpaper on my desktop, so  I see it off and on, all day long.

What does your dream board look like?

Marilyn Kvasnok

PS: Continued at Dream Board – Part 2

Code Red


I got an automated call at 10:30 pm last night.  Code Red was the caller ID name.  The call was from a local police department with information about a girl who was missing just a few blocks from my home.  The call had all the pertinent information . . .

Maya Fleckenstein

Maya Fleckenstein

  • Maya Fleckenstein
  • Black hair
  • brown eyes
  • Wearing a blue tee shirt, blue jeans and orange shoes
  • Last seen at 10:00 pm ET
  • Corner of West 130 St and Sprague Rd in Cleveland, Ohio
  • If seen, call Parma, Ohio Police at 440-885-1234

The message asked me to check my yard.  We have no streetlights, so it was very dark.  I turned on the outside lights and looked around.  I noticed there were other lights on down the street.  I wondered how many of them were checking for Maya, too.

I watched the 11:00 pm local news hoping to hear that Maya had been found safe, but there was nothing.  And no report this morning, either.  So I did a little research this morning.  I went to the Parma, Ohio Police Department website.  There was no news about Maya, even though there was a section with News Releases and another with Alerts.

So, I tried WOIO‘s website, a local TV channel.  I didn’t see a news story, but a search of the site found an article from January 21, 2010.  There it was … Maya’s picture, a video and the story of how she walked away from her school.  If this happened in January, why did I get the call in April?

Next, I called the Parma Ohio Police Department.  The phone number in the message I got was the non-emergency number at the police station.  The dispatcher explained to me that Maya is a problem child and has run away in the past.  Last night, she was with her mother, driving to the hospital and Maya suddenly jumped out of the car.  How frightening!  She was found safe a short time later.

I didn’t mind that the phone rang at 10:30 pm.  In fact, I feel even safer knowing that this automated system is in place.  I wonder what other emergencies and disasters would be reported this way.  I love technology and think this is a great use of computerized phone calls.  Parma is a neighboring suburb.  I hope my city has Code Red, too.

Marilyn Kvasnok

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