Health Talk Today

Technology

Secrets of the Skinny

Doctor OzI’ve been very impressed with The Doctor Oz Show. I like his common sense approach to getting healthy and staying healthy. This morning’s show was no exception. Three women were guests on his show. They each lost over 100 pounds and kept it off. They found the “Secrets of the Skinny” that worked for them. And they’re willing to share those secrets with Doctor Oz and his audience. Here are the secrets . . .

Cravings Killers

  • Brown rice tortilla, lightly toasted (baked) with salsa or parmesan

Metabolism Boosters

  • Cayenne pepper, sprinkle on food or supplements
  • Vitamin B Complex
  • Cinnamon, 1/2 teaspoon a day.

Must Have Meals

Weight Loss Secret Weapons

  • Learn to grade food.

          A = Fresh green beans out of the garden
          B = Frozen beans changed a little
          C = Canned green beans cooked – A little altered
          D = Processed
          F = Grandma’s green bean casserole

  • Use cans of food as weights. Lift weights while watching TV
  • Work out with a weighted vest. The more weight you have on your body, the more calories you burn.

The women had words of wisdom for the audience:

  • Becky’s advice: “I changed the way I looked at food. Food became nutrition.”
  • Cari’s advice: “Start slow and stick with it. Make plans and hold yourself accountable. Definitely have support … Have supportive people around you.”
  • When Doctor Oz asked what kept her motivated, Caroline answered, “There’s no such thing as the impossible.”

Becky’s Story on The Secrets of the Skinny
Cari’s Story on The Secrets of the Skinny
Caroline’s Story on The Secrets of the Skinny

What’s your Secret of the Skinny?

Marilyn Kvasnok

Are You an Entrepreneur?

Mom & Pop StoreI grew up in an entrepreneurial family. As newlyweds, my parents owned a mom and pop grocery store. Then, dad and 3 partners started a hydraulics manufacturing factory. When dad decided that a southern climate with less pollution would be better for our health, my parents bought a 50 unit motel along US 1 in Miami, Florida. By then, dad was also learning how to invest in the stock market.

So, when I needed to earn a living, starting my own business was a no brainer. After 5 years of working in an architect’s office, telemarketing for newspapers all over the country and getting a real education working for a small business owner who sold and serviced computer equipment, I was ready to enter the entrepreneurial world.

My first company was Vision Quest, a computer services business. I had a handful of regular clients who kept me busy. When they needed help, they needed it NOW! So, when I got a call, I had to drop everything, drive to their office and solve their problem. When I left town to take care of mom, who was no longer independent, I lost my clients and closed the business.

By then, network marketing found me. For 8 years, I was a rep with Excel Communications. They provided an alternative to AT&T’s high priced, long distance service. Gradually, other services were added: Pagers, Internet Service (ISP), local phone service, 2 way pagers and an online shopping mall. I loved the technology and thought I was smart to be in a service business, rather than products.

I couldn’t have been more wrong! Today, I have a Shaklee business. I’ve been a distributor and social marketer for over 5 years. Because I work from home – Mostly online and on the phone – I’m able to take care of mom, too.

I direct market several product lines of all natural, organic and non-toxic products. And I’m building a team of health minded people who are entrepreneurs.

The more I learn about health, the more I love Shaklee. The products are top quality and priced competitively. And instead of a huge advertising budget, Shaklee pays distributors like me, a generous commission to find new customers and distributors.

Are you an entrepreneur? Visit Team Player Wanted to learn how you can become an entrepreneur in the Social Marketing world. Together we, as entrepreneurs, can change the world. Everything IS within your reach.

Marilyn Kvasnok

Retirement Planning

A lot of people believe that Social Security and Medicare will finance their retirement.  But, Social Security was never meant to be a total retirement income.  We all need to fund our own retirement.  And the sooner you start, the more you’ll be able to save.  If you haven’t been able to save anything from your current income, how will you be able to live on less when you retire?  Here are some ideas to jump start your retirement nest egg.

Stop Spending
When you’ve dug yourself into a hole, the first thing to do is stop digging!  Think about your purchases and only spend what’s truly necessary.  No, a Starbucks latte is NOT necessary.

Make a Budget and Stick to it
Do you really know how much you spend?  It’s easy to see the rent/mortgage, utilities and car payment.  But, what about the impulse spending?  Keep track of every penny you spend for a month.  Sort it into categories.  At the end of the month, you’ll have a true picture of what you really spend.  Now, add all the other expenses that occur throughout the year:  Real estate tax, car insurance, homeowner’s insurance, AAA, Costco membership, credit card interest, etc.  Next, the trick is to make your expenses total less than your income.  The difference can be saved for retirement.

Pay Yourself First
Once your budget is under control, choose a savings vehicle.  I like The Vanguard Group mutual funds.  If you can’t meet the minimum contribution, start with a savings account at a bank or savings and loan.  The idea is to get the money out of your hands and put it where it will earn income, even if it’s minimal to start.  Set up an automatic monthly transfer from your checking to the savings account.  One goal would be to live on 90% of your income and save 10%.

Don’t think you can live on 90% of your income?  The Richest Man in Babylon is a short, easy to read book, written like a fable.  It has a common sense approach to saving money – No matter how much or little you make.

Roth IRA (Individual Retirement Account)
One good way to save for retirement is to open a Roth IRA.  It’s funded with after tax dollars, so it grows tax free.  That means you pay income tax on the money you deposit into the IRA account.  When you withdraw the money, it’s all tax free because you’ve paid the tax on your contribution. You can open a Roth IRA at many financial institutions, including banks, brokerage firms and mutual fund companies like The Vanguard Group.

The alternative is to open a Traditional IRA and fund it with pre-tax dollars.  It grows tax deferred, so you don’t owe tax until you withdraw the money.  But, if you contribute every year and your investment grows, you’ll have to pay tax on all the money you withdraw – Not just your contributions.

Free retirement planning info and programs:  Analyze Now!

Yahoo Finance, Financially Fit:  A Guide to Saving Smart and Living Well

Yahoo Finance, Financially Fit:  Boost Your Social Security Benefits

Social Security Administration: What You Need To Know When You Get Social Security Disability Benefits

What else can you do to plan for retirement?  Comments are welcome.

Marilyn Kvasnok


Do Great Work

Everything you do falls into one of three categories:

  • Bad Work
  • Good Work
  • Great Work

Can you tell the difference?

I think we all need to do some of the Bad Work – The mindless, never-ending tasks that take up at least part of our day.  They need to be done, so you either have to do them, not do them or hire someone to do them.  Things like routine office tasks, paying the bills, vacuuming and shopping.

The Good Work is productive and rewarding.  It’s getting the job done.  You can spend all day – Every day – Doing Good Work.  There is a sense of accomplishment in doing Good Work, but, it’s not moving you forward.

Great Work is exciting and scary.  It means stepping out of your comfort zone.  THIS is where you want to spend your time.  It’s where the great minds work.

Here’s a fast paced video that I highly recommend watching …

Marilyn Kvasnok

I’ve Been Elfed – 2009

Send your own ElfYourself eCards

Now that you’ve watched mine – Thank you very much! – Click here to make your own.  And be sure to come back and post a comment with a link, so I can watch yours.

ElfYourself is compliments of OfficeMax and JibJab.

Marilyn Kvasnok

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