Health Talk Today

Antioxidants

Vitamin Chart

Vitamins are essential to life. They help keep your cells healthy and working properly. However, a recent study determined that 90% of Americans are lacking key nutrients in their diets. The problem? Without adequate intake of a variety of nutrients, long-term health challenges may arise — from compromised immunity to poor cardiovascular function and more. Getting all the nutrients you need in the right amounts can be difficult — especially when busy schedules leave you with limited food options.

This Periodic Table of Vitamns illlustrates how many vitamins we need every day. It looks like a simple chart, but there’s lots of info here.

  •  The border color shows what that vitamin is good for (i.e. immunity, heart, beauty, mental, body or all.
  • The top left corner lists the daily RDA (Recommended Daily Allowance), also known as DV (Daily Value).
  • The letter in the upper right corner is for Antioxidant, Mineral or Vitamin.
  • The name and abbreviation are in the middle of the box.
  • The bottom row of images represent what types of food contain that antioxidant, mineral or vitamin.

Source: Marilyn on Pinterest

So what can you do to make sure your body is getting all the nutrients it needs?


Choose your vitamis carefully. The best vitamins are:

Always Safe
The ingredients are tested and inspected, from raw ingredients to finished product, with no artificial flavors, sweeteners, or preservatives added.

Always Work
Based on clinical studies. Contain every vitamin plus minerals your body needs. Guaranteed to work or your money back.

Always Green
Recyclable packaging, free of bisphenol-A, phthalates, and toxic inks.

Don’t be okay with feeling just okay.

If you’re like nine out of 10 Americans, you don’t eat enough fruits and vegetables, which can really affect your health down the line. That’s a great reason to supplement what you eat. But the important question is, how do you feel today? Your answer should be nothing short of fantastic.

Changing Brands Can Change Your Life

Click the image for more info.

Marilyn Kvasnok

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