Health Talk Today

Cole Millen

Make Preparations to Keep a Healthy Diet When You Go on Vacation

Guest post by Cole Millen, an avid traveler and foodie.

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Going on vacation is an event that most families look forward to all year long.  For many people, family vacations are only possible once a year due to available finances and work and school schedules.  When vacation time rolls around, there are numerous outings and activities to look forward to.  Many people enjoy eating out and enjoying some of their favorite foods while they are away from home as part of their favorite activities.

Healthy Fruit

Plan Your Travel Time Meals and Snacks in Advance

In order to prepare yourself and your family to stick to a delicious but healthy diet, it is a good idea to plan out the majority of your snack and meals for your travel time.  If you will be spending a lot of time in a vehicle, taking along a cooler and packing healthy snacks such as fresh fruit, trail mix and homemade granola bars will help you to stay away from fast food restaurants and convenience stores for snacks.

Staying away from convenience stores while you are on the road will eliminate the temptation to purchase fat-filled foods such as candy bars and potato chips.  For family meals on the road, consider adding deli sandwiches consisting of BLTs or turkey sandwiches on whole wheat with lettuce, mustard and cucumbers. 

Finding a Health Friendly Hotel

Not all hotels are designed with healthy living in mind, but there are some establishments that cater to a healthy lifestyle, which are terrific choices for anyone who wants to maintain their diet while on vacation. These hotels are often tough to find so it is important to do some research prior to traveling. I have found that reading reviews from other travelers on the hotels and areas provides the most unbiased and honest opinion. I stumbled upon a great site where I was recently able to find a list Las Vegas hotels with a number of amenities including a vegetarian restaurant primarily because of the reviews from healthy conscious travelers such as myself. Such hotels will not only offer exercise facilities, but there may also be healthy food options from restaurants and room service. In addition, some hotels will offer active gatherings such as aerobics classes or group sports for guests to remain active during their stay.

Eating Out

If you have been avoiding eating out lately, familiarize yourself with the restaurants you will be visiting on your vacation. If possible, review menus online so you have an idea of what is available. One of the greatest pitfalls that diners and travels may face is dining out at restaurants, which can be accompanied with fatty appetizers, wine and spirits as well as caloric masses of food. Avoiding heavy appetizers and skipping the breadbasket is the first way to prevent overindulgence. It can be very easy to eat an excessive amount while waiting for a meal to arrive and chatting with fellow diners. Starting the meal with water or seltzer water flavored with lemon can help prevent mindless eating while enjoying conversation. Many restaurants offer a section on menus where healthy options are highlighted, which can be extremely helpful for travelers looking to separate unhealthy options from their healthy counterparts. While a salad may seem like the best choice, heavy dressings, cheeses and croutons can make salads a tricky pitfall that many diners become confused by. Instead, seek out grilled fish and chicken surrounded by steamed vegetables. When in doubt, diners monitoring their nutrition while traveling should never hesitate to ask servers and wait staff about the method of cooking, dressing options and fats used in a dish. Simply questioning a prospective meal may help diners save hundreds of calories by allowing them to pick another option or request alternative cooking methods, such as steaming, baking and grilling.


Cole MillenCole Millen is an avid traveler and foodie who never forgets that life’s best memories are made through real life apprehension of legitimate “experiences.” Some people plan a trip to “get away,” while others realize benefit of adding something greater to their current repertoire of knowledge, thought and emotion. Through my writings, I hope to influence the earlier, and connect with the latter.

Visit Cole’s blog: Cole’s Mill.


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