Health Talk Today

Dream Boards

Dream Board – Part 2

I fell into the Dream Board trap – Big time. My Dream Board is ho-hum. Well, not all of it. There are parts that I love. Some of the images and text come from my heart and subconscious. But, after reading Martha Beck’s article “What The Heck’s A Vision Board—and How Can It Change Your Life?”, I have a new concept of what a Dream Board is and how it can work for me.

So, I’m off on a new adventure. Looking for, as Ms. Beck writes, “… combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.” She recommends finding these images in magazines. But, I’ve got the whole World Wide Web to browse through.

I’m keeping my original Dream Board. I love that it’s wallpaper on my desktop. But, I’m going to surf the net with my heart and keep my eyes open. I’ll be collecting images, quotes and phrases that I love. It will be eclectic and maybe a little wacky. But, it will be mine. And soon, I’ll make a new Dream Board. After all, it’s a process – Learning as I go.

My original post on Dream Board

Oprah Winfrey has the best, free Dream Board site I’ve seen.

Martha Beck’s post “What The Heck’s A Vision Board—and How Can It Change Your Life?”

Are you ready to make a Dream Board now?

Marilyn Kvasnok

Dream Board

Creating a dream board, also known as a vision board, is a great way to “see” your goals. My first vision board was made 20 years ago as a class project. The assignment was to make a collage of my life. Being more practical than creative, I made a spiral bound book. It included a short biography, pictures, quotes and cartoons that seemed appropriate at that point in my life. Along with it, I made a crock pot full of stuffed cabbage. Cooking and entertaining was a big part of my life back then. Together they incorporated my life history, my emotions and my goals.

Now I realize I’ve had vision boards all along – Some very informal.  For years, I’ve had two $1,000,000 bills on my desk.  They are both in stand up frames and look real – Except one is much larger.  I’ve also done a slide show vision board as a screen saver.

Windows gave me the opportunity to post pictures of my dreams and goals right on my desktop. I change the pictures frequently, alternating among landscapes that I love, holiday themes, photos, motivational messages and things I want to attract into my life.

A while back, I found a free vision board website and created one there that I was able to save.  The site had some images and text, but it was very limited.  You can see mine here.

I know dream boards work. My brother used to live on the 2nd floor of an apartment building in south Florida. It was short term – Just a few years. Out the back was a view of the golf course and very scenic. But, his office was the 2nd bedroom that faced the parking lot.

So, instead of looking out the window at the asphalt and parked cars, he bought and framed a postcard of the beach. That’s what he saw day in and day out.

Weeks after he and his wife moved into their high rise condo, he was unpacking the rest of his office things. When he found the framed postcard, he did a double take.

His new office was still the 2nd bedroom, but the view out the wall-to-wall windows was the EXACT view in the postcard – Including the building next door and the jetty into the water.

•*¨*•.¸¸ ¸¸.•*¨*•

Oprah Winfrey has just added a dream board to her website.  You need to register – It’s free.  Then, you can create a dream board, using the images on the site.  Add text and upload your own images.  It can be saved, shared, emailed and printed.  Thanks, Oprah.  It’s the best, free dream board site I’ve seen.

Here’s my latest dream board . . .

Marilyn Kvasnok's Dream Board - May 10, 2010

Marilyn Kvasnok's Dream Board - May 10, 2010

I saved my dream board as a .jpg file.  It’s now wallpaper on my desktop, so  I see it off and on, all day long.

What does your dream board look like?

Marilyn Kvasnok

PS: Continued at Dream Board – Part 2

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