Health Talk Today

Global

Earth Day 2009

Earth Day is April 22, 2009. Earth Day is the largest secular holiday in the world, celebrated by more than one billion people every year. Earth Day is April 22nd, but there will be events and celebrations all thru the month of April.

I’ll be participating with LightsOut Ohio by turning off my lights for at least one hour on Earth Day. This event is organized by the Sierra Club’s Portage Trail Group. Workplaces, schools and households are invited to join us by switching off non-essential lights for at least one hour on Earth Day. It’s a simple step toward making daily energy saving choices.

Earth Day Network has all the info you need to get involved. They coordinate all the Earth Day events worldwide. Making a few simple changes in your lifestyle can have a significant impact on the environment.

Living Green.
Simple things that make difference:

  • Turn out lights that aren’t needed.
  • Turn off computers at night or when not being used for several hours.
  • Refuse plastic bags at the checkout.
  • Bring reusable bags with you to the store.
  • Recycle paper, plastic, aluminum and glass.
  • Replace incandescent light bulbs with energy saving compact fluorescent light bulbs (CFL).
  • Turn off the water when brushing teeth.
  • Turn the heat down a few degrees.
  • Turn the air conditioner up a few degrees.
  • Do not use styrofoam cups, plates and containers.
Marilyn Kvasnok

New Blog Header

I’m learning as I go. I really liked my original header (pictured here) because it was so personal. Each pic along the bottom of the header meant something special to me. But, as I learned more about blogging and studied other blogs, I decided to go with a cleaner, more sleek look in a header.

Marilyn Kvasnok

Did You Know?

The world’s population is growing exponentially.
So is the Internet.
Technology has made us a global community.
Things we take for granted today weren’t around a generation ago.
What’s next on the horizon?

Click here to watch a video with some interesting, eye-opening statistics.

Marilyn Kvasnok

The Story of Stuff

Click to watch the movie

Stuff, stuff and more stuff.
Where does it all come from?
Where does it all go?

Watch the movie: The Story of Stuff

Now that you know The Story of Stuff . . .
What can you do?

Learn about a company concerned with Global Climate Change.

Use non-toxic, earth-friendly cleaning products.

Buy concentrated products that keep extra packaging out of landfills.

Marilyn Kvasnok

The Story Behind the Health Talk Today Header

The Rainbow:
Rainbows have a special meaning to my family. In 1980, Dad passed away after a courageous battle with cancer. As Mom drove home from the hospital on that dreary, rainy day, the clouds parted and the sun peeked out. Just as mom turned the last corner, a rainbow appeared over the house. She knew it was a sign from Dad. He was in heaven. Since then, we’ve been drawn to rainbows – On birthday cards, suncatchers, stationery, tee shirts and anything else we find.

The Apples:
“An apple a day, keeps the doctor away.” That’s a start, but it takes so much more. I try to eat lots of fruits and vegetables.

The Cat:
Cookie is my cat. She’s 7 years old. We adopted her from the Animal Protective League. I love animals and so we’ve always had pets.

The Vitamins:
I used to think I ate well and didn’t need vitamins. But, the food we eat today, no matter how well we think we eat, just doesn’t have the nutrients it used to have. There’s a wide range of vitamins on the market. Most of us are familiar with the popular brands like One-A-Day and Centrum. And there are lots to choose from at the health food store. I found a brand of vitamins and supplements that are working well for me and I take them every day.

The Globe:
Thanks to the Internet, we’re truly a global community. I have friends all over the world and stay in touch with them online. I’m with an international corporation that’s based in the US. They’re now in 6 countries and expanding to 50 in the next several years.

The Cleveland Ohio Skyline:
Cleveland Ohio is my home. That’s where my parents were born, grew up, got married and started their family. That’s where I was born and lived for several years. Even though we moved to the suburbs, I consider Cleveland my home.

The Trees:
I have 5 majestic oak trees in my front yard. Trees are a symbol of life. They provide shade and filter the air. I love to listen to the birds that live in the trees and watch the squirrels that scurry all summer, gathering acorns to eat during the long, cold winter.

Marilyn Kvasnok

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