Are you in a rut? Doing the same things day after day? Or not doing much of anything at all? Have you become a couch potato?
We all have a daily routine: Regular times to eat, sleep, shower, watch TV and work. There’s nothing wrong with having a routine. As a full time caregiver for my [...]
Posts Tagged ‘Healthy Living’
Brain Fitness - Free Crossword Puzzle
Slow Food ~ The Healthy Alternative to Fast Food
Alice Waters is a pioneer. She’s been preaching the virtues of cultivating fresh food for decades. Lesley Stahl interviews this world-renowned chef and restaurateur. Alice Waters hopes a slower approach to the food we eat will keeps us healthier and greener.
From the Chez Panisse Restaurant website:
“Alice and Chez Panisse have become convinced that the best-tasting [...]
Protect Yourself Against Swine Flu
The news is everywhere - On TV, radio, online and the newspaper. The speculation is that the Swine Flu breakout may become a pandemic. The key word is MAY. Right now, it is NOT a pandemic. Now is the time to take all the precautions we can to avoid this illness.
First we need to be [...]
Top 10 Weight Loss Secrets
Losing weight isn’t so hard if you do it a little at a time. Find a sensible plan that fits your needs and follow it. Sounds simple, but simple isn’t always easy.
I found a free ebook that sounds like it has solid information. I’ve just skimmed the book and plan to read it soon.
Free download: [...]
Migraine Headache Tips
If you’re getting a migraine, here are 4 things you can do that may help . . .
Take a walk. It relieves stress and stress can contribute to a migraine.
Drink plenty of water.
Warm your hands in a bowl of warm water to increase the blood flow to your hands and away from dilated vessels in [...]
