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Never Leave the Playground

Stephen Jepson | Never Leave the Playground | How to stay young in mind and body #video

Stephen Jepson is 71 years young. He’s on the go all day long. It’s what keeps his body and mind in great shape.

Stephen is an inventor, a retired college arts professor and a ceramic artist. But today, his focus is balance. As people age, they begin to lose their ability to balance. Stephen believes the activities he spends his day doing, has helped him keep his balance. It has also kept his mind sharp.

Every time I watch this video I see something new. The last time, I noticed he has 2 different colored shoe laces! Isn’t that just like a kid?



Can you do what Stephen Jepson does?

No matter what your age, it’s never too late to start. Begin with something simple and gradually increase repetitions and difficulty. If you think it’s work, you probably won’t keep doing it. Take a lesson from Stephen. He’s having fun. He’s like a kid, playing in the playground.

What are you doing to keep moving and learning?

Leave a comment with your favorite staying-young activity.

Marilyn Kvasnok

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