Health Talk Today

Video

Never Leave the Playground

Stephen Jepson | Never Leave the Playground | How to stay young in mind and body #video

Stephen Jepson is 71 years young. He’s on the go all day long. It’s what keeps his body and mind in great shape.

Stephen is an inventor, a retired college arts professor and a ceramic artist. But today, his focus is balance. As people age, they begin to lose their ability to balance. Stephen believes the activities he spends his day doing, has helped him keep his balance. It has also kept his mind sharp.

Every time I watch this video I see something new. The last time, I noticed he has 2 different colored shoe laces! Isn’t that just like a kid?



Can you do what Stephen Jepson does?

No matter what your age, it’s never too late to start. Begin with something simple and gradually increase repetitions and difficulty. If you think it’s work, you probably won’t keep doing it. Take a lesson from Stephen. He’s having fun. He’s like a kid, playing in the playground.

What are you doing to keep moving and learning?

Leave a comment with your favorite staying-young activity.

Marilyn Kvasnok

Getting Old

Mary Maxwell

Seniors. I love them!

A few years ago, at the Caregiver of the Year Dinner, Mary Maxwell was asked to deliver the invocation. It starts out OK. But, instead of leaving the podium at the end of the prayer, Ms. Maxwell continues, to the delight of the audience.


Do you know anyone like Mary Maxwell?
Leave a comment if you like this video.

Marilyn Kvasnok

Good Bye to 2011


Post a comment with your favorite and worst moments of 2011.

Marilyn Kvasnok

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