Health Talk Today

5 Tips For a Healthy Brain

5 Tips for a Healthy Brain

1. Stop multitasking.

2. Too much technology is hard to resist.

3. Get enough good fat, like Omega 3.

4. Get 7-9 hours of sleep every night.

5. Exercise regularly.

Watch the video for the details.

Leave a comment with your healthy brain tips.

Marilyn Kvasnok


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