Health Talk Today

Food

Healthy Holiday Eating Tips

Thanksgiving TurkeyIt’s that time of year when everyone wishes Happy Holidays! But, wouldn’t it be nice to be wished HEALTHY Holidays, too? The Holidays are a wonderful time of year for everyone – Young and old. But, it can also be a whirlwind of parties with not-so-healthy food. Buffet tables are filled with high calorie, but low nutrition party food. I can picture it now … Bacon wrapped hors d’oeuvres, cocktail wieners, candied yams, marshmallow fruit salad, cookies and pumpkin pie with whipped cream. And lots of Holiday drinks.

Just because there’s a buffet table overflowing with food and an open bar, it doesn’t mean you have to eat everything you possible can. That may be easier said than done. So, here are Healthy Holiday Eating Tips . . .

Secrets of the Skinny

Doctor OzI’ve been very impressed with The Doctor Oz Show. I like his common sense approach to getting healthy and staying healthy. This morning’s show was no exception. Three women were guests on his show. They each lost over 100 pounds and kept it off. They found the “Secrets of the Skinny” that worked for them. And they’re willing to share those secrets with Doctor Oz and his audience. Here are the secrets . . .

Cravings Killers

  • Brown rice tortilla, lightly toasted (baked) with salsa or parmesan

Metabolism Boosters

  • Cayenne pepper, sprinkle on food or supplements
  • Vitamin B Complex
  • Cinnamon, 1/2 teaspoon a day.

Must Have Meals

Weight Loss Secret Weapons

  • Learn to grade food.

          A = Fresh green beans out of the garden
          B = Frozen beans changed a little
          C = Canned green beans cooked – A little altered
          D = Processed
          F = Grandma’s green bean casserole

  • Use cans of food as weights. Lift weights while watching TV
  • Work out with a weighted vest. The more weight you have on your body, the more calories you burn.

The women had words of wisdom for the audience:

  • Becky’s advice: “I changed the way I looked at food. Food became nutrition.”
  • Cari’s advice: “Start slow and stick with it. Make plans and hold yourself accountable. Definitely have support … Have supportive people around you.”
  • When Doctor Oz asked what kept her motivated, Caroline answered, “There’s no such thing as the impossible.”

Becky’s Story on The Secrets of the Skinny
Cari’s Story on The Secrets of the Skinny
Caroline’s Story on The Secrets of the Skinny

What’s your Secret of the Skinny?

Marilyn Kvasnok

Seven Simple Steps to a Healthier You and a Healthier Planet

Seven Simple Steps to a Healthier You and a Healthier Planet

(ARA) – Americans have traditionally considered the health of the planet and their personal health two distinct subjects.  Times have changed.  When we consider our personal health, many now see the connection to the environment.

“Most people want to be healthy and live on a clean and beautiful planet,” says Amy Lou Jenkins, a registered nurse who writes about nature and green living for Examiner.com, and who has authored the book, “Every Natural Fact: Five Seasons of Open-Air Parenting” “Now, it’s becoming important to enhance our own health, as we care for our Earth.  Fortunately, it’s easy to make green living choices that are good for you, your family and the planet.”

Jenkins offers these seven simple steps that can help you improve your own health, and care for the earth at the same time:

1. Replace car trips with a bike ride or a walk whenever possible.
Every day, Americans’ automobiles pour millions of pounds of greenhouse gases into the atmosphere.  Any step that reduces that output is a step toward better health for the environment.  Walking and biking are also great low-impact ways to exercise your muscles, burn calories and deliver cardiovascular benefits.  Taking a bike instead of a car for just one 4-mile round trip prevents the release of about 15 pounds of pollutants, according to the WorldWatch Institute.

2. Buy local foods and eat less meat.
Locally grown food requires less fuel to transport and causes the emission of fewer pollutants to arrive at the market than produce grown far from where you live.  A meal of meat uses exponentially more water, land and petroleum products than a plant-based meal.  The greenhouse gas emission associated with animal feed and animal methane increase environmental damage further.  Add to that the water pollution from runoff and land degradation from grazing and you begin to see the enormous ecologic strain caused by a diet rich in meat.  Lowering your red meat intake and increasing your consumption of fresh vegetables is associated with improved health, lower incidences of cancer and heart disease and a longer life.  In addition, buying local produce will directly benefit your community.

3. Discover solar cooking.
Whether you cook on an electric stove, gas range, gas grill or charcoal grill, traditional cooking consumes fossil fuel.  Consider buying a solar cooker and swap out propane and charcoal grills for sustainable solar energy.  Solar energy is carbon neutral and ultra clean.

4. Take the stairs.
Elevators use energy all day long and two-thirds of that consumption is used to move people up and down.  Reducing the number of elevator trips cuts the amount of energy used.  Plus, taking the stairs is an easy lifestyle change that can net a big payoff over time in heart health and weight management.  Overall, it is a healthier way to travel.

5. Get into gardening – all year long.
Gardening offers many health benefits, from mental relaxation to light cardiovascular exercise.  Indoor gardening with easy hydroponic systems can ensure you’ll have plenty of fresh, nutritious produce – even in the winter.  And by traveling from windowsill to plate, instead of being flown across the country or planet, your homegrown produce reduces fuel consumption and pollution.

6. Switch to all-natural products for cleaning, rather than toxic chemicals.
The U.S. Geological Survey reports that it has found detergent in 69 percent of streams it has tested and disinfectants in 66 percent of tested waterways.  Fortunately, many manufacturers of household cleansers now offer all-natural lines.  By switching to natural products – including homemade cleaners made with simple pantry products like vinegar – you reduce your personal exposure to toxic chemicals and help keep them out of our groundwater.

7. Unplug.
American homes consume a staggering amount of electricity every year.  Switching off the computer, video games, TVs and cell phones not only reduces your home’s energy use, the electronic silence offers an invitation to family time to reconnect and spend time together.  Research shows that healthy relationships and social contacts are associated with long life and happiness.

You can find more green living news at www.examiner.com.

Marilyn Kvasnok

UPDATE: FDA Recalls Eggs for Salmonella Outbreak

The FDA has found Salmonella tainted eggs at another large egg farm in Iowa . There have now been more than 500,000,000 eggs recalled.

If you have any of the eggs listed here or on the orginal News Release, either return them to the store or throw them away.  It’s also a good idea to make sure you cook eggs completely to kill any salmonella or other bacteria.

The following is exactly the text from the FDA News Release …

salmonellaoutbreakrecallofshelleggs

UPDATE: August 20, 2010: Related nationwide recall:

Eggs from Hillandale Farms may put consumers at risk for Salmonella.

Through tracebacks conducted as part of its ongoing investigation into the increase of Salmonella Enteritidis illnesses nationwide, FDA and the State of Minnesota identified Hillandale Farms in Iowa as a second potential source of contaminated shell eggs.

Eggs affected by this latest recall are distributed under the following brand names: Hillandale Farms, Sunny Farms, and Sunny Meadow in 6-egg cartons, dozen-egg cartons, 18-egg cartons, 30-egg package, and 5-dozen cases. Loose eggs are packaged under the following brand names: Wholesome Farms and West Creek in 15 and 30-dozen tray packs. The loose eggs may also be repackaged by customers.

Eggs involved in this related recall are only eggs with the following plant numbers:
P1860 – Julian (production) numbers ranging from 099 to 230
P1663 – Julian (production) numbers ranging from 137 to 230

FDA continues to have on-site investigators at Hillandale Farms of Iowa, Inc. and Wright County Egg in Iowa.

Marilyn Kvasnok

FDA Recalls Eggs for Salmonella Outbreak

The following is exactly the text from the FDA News Release …

salmonellaoutbreakrecallofshelleggs

FDA NEWS RELEASE

For Immediate Release: August 19, 2010
Media Inquiries: Pat El-Hinnawy: 301-796-4763; patricia.el-hinnawy@fda.hhs.gov
Consumer Inquiries: 888-INFO-FDA

URGENT Nationwide Egg Recall

Eggs in Their Shells May Put Consumers at Risk for Salmonella

Fast Facts:

  • The current recall of eggs in their shells, or “shell eggs,” is part of an ongoing and intensive investigation by local, state, and federal officials into the cause of recent cases of Salmonella Enteritidis.
  • This recall affects shell eggs produced by Wright County Egg of Galt, Iowa. The eggs are packaged under different brand names and distributed nationwide.
  • The shell eggs may contain Salmonella Enteritidis (SE) and may cause serious illness.
  • Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.
  • Consumers should throw away the product or return the product to the store

What is the Problem?
An outbreak of Salmonella Enteritidis (SE) that has sickened hundreds of people across the country has led to a recall of shell eggs.

What is Being Done about the Problem?
Working closely with the Centers for Disease Control and Prevention (CDC) and state public health partners, the FDA reviewed epidemiologic and environmental investigation documents and identified 3 best-case clusters of Salmonella Enteritidis illnesses. Tracebacks revealed Wright County Egg in Iowa as the common shell egg supplier in these clusters.

On August 13, Wright County Egg voluntarily conducted a nationwide recall of shell eggs on 3 of its 5 farms. Further epidemiologic and traceback information led to Wright County Egg expanding its recall on August 18 to cover all 5 farms and 380 million eggs (according to company figures).

The Agency has activated its emergency operations command center with scientists, investigators, epidemiologists, and communication experts. In addition, the FDA deployed an initial team of 10 investigators to Wright County Egg in Iowa to inspect the farms and determine the source of the contamination. More investigators are being deployed to help on-site, looking to find the source of the contamination. Investigators are performing environmental assessments of farm conditions and practices including pest and rodent controls, biosecurity plans, environmental monitoring, sanitary controls, and feed sources..

The FDA is initiating effectiveness checks of the recall, conducting checks at retail stores, wholesalers and distributors to make sure the recalled shell eggs are being removed from the market.

The FDA is in ongoing communications with Wright County Egg to ensure that appropriate preventive measures are put in place to reduce the risk of recurrence.

What are the Symptoms of Illness?
Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (infected aneurysms), endocarditis and arthritis.

Who is at Risk?
Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.

What do Consumers Need to Do?
Don’t eat recalled eggs. Consumers who have recalled eggs should discard them or return them to their retailer for a refund. Individuals who think they might have become ill from eating recalled eggs should consult their health care providers. If consumers are unsure about the source of their eggs, they are urged not to eat them and to discard them immediately.

What Does the Product Look Like?
Shell eggs under the August 13, 2010 recall are packaged under the brand names: Lucerne, Albertson, Mountain Dairy, Ralph’s, Boomsma’s, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemps. Shell eggs are packed in 6-egg cartons, 12-egg cartons, 18-egg cartons, and loose eggs with Julian dates ranging from 136 to 225 and plant numbers 1026, 1413 and 1946.

Recalled shell eggs affected by the expanded recall are packaged under the brand names: Albertsons, Farm Fresh, James Farms, Glenview, Mountain Dairy, Ralphs, Boomsma, Lund, Kemps and Pacific Coast. Eggs are packed in varying sizes of cartons (6-egg, 12-egg, and18-egg cartons, and loose eggs for institutional use and repackaging) with Julian dates ranging from 136 to 229 and plant numbers 1720 and 1942.

Dates and codes can be found stamped on the end of the egg carton or printed on the case label. The plant number begins with the letter P and then the number. The Julian date follows the plant number, for example: P-1720 223.

Where is it Distributed?
The recall affects eggs shipped since May 16, 2010 were sent to food wholesalers, distribution centers and foodservice companies in California, Illinois, Missouri, Colorado, Nebraska, Minnesota, Wisconsin, Arizona, Texas, Georgia, Washington, Oregon, Nevada, Utah, Arkansas, Oklahoma and Iowa.

Does FDA have the authority to inspect egg farms?
In the past, FDA has inspected egg farms under its broad authorities applicable to all food, focusing on farms linked to recalls. The egg rule, which just went into effect for large farms on July 9, 2010, provides specific requirements applicable to egg producers that will greatly facilitate compliance.

Generally, USDA is responsible for egg safety at what are called breaker plants or egg products processing facilities. In these facilities eggs are broken and pasteurized. FDA is responsible for shell egg safety and egg products once they leave the breaking facility.

For More Information:

Marilyn Kvasnok

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