Image: Michelle Meiklejohn / FreeDigitalPhotos.net
When you see blueberries on the box,
do you believe there are really
blueberries inside?
Check the ingredient list
to find out what’s REALLY
in your food.
Healthy Living
New Year’s Resolutions Revisited
The new year held so much promise. A new beginning … New dreams … New goals. We could start fresh in 2012, so we gave it lots of thought and decided on a New Year’s resolution. Odds are it was one of the top ten New Year’s resolutions.
It’s the end of April and many New Year’s resolutions are long forgotten. How are you doing with yours?
Lose Weight and Get Fit
With all the weight loss products and systems, why can’t we lose weight and keep it off? Athletes know the secret: It’s leucine. Leucine helps you keep muscle while you lose weight. And since your metabolism is in your muscles, you lose the weight and keep it off. Stop the vicious diet cycle. Losing weight can be a Cinch!
Quit Smoking
Smoking is the number one preventable cause of death in the United States. There’s no good reason to smoke and every reason to quit. My Top 10 Reasons to Quit Smoking and links to resources to help you quit.
Learn Something New
Great for brain health. Take a class, learn to dance, volunteer at church or a hospital. These are just a few suggestions. The possibilities are endless.
Eat Healthy
Goodbye pizza, chips and Coke. Hello broccoli, apples and green tea. You don’t have to do it all in one day. I believe that continuing to make little changes adds up to a big difference over time. Make one little change today. I love salad. Make it interesting, add a protein and you have a healthy meal.
Get Out of Debt and Save Money
If you spend more than you earn, you’re heading in the wrong direction. The sooner you balance your spending to your income, the sooner you can start saving for larger purchases, vacation, children’s college and retirement. Make a plan and stick with it. You can Calculate your way back to financial health.
Spend More Time with Family
The number one regret people have is spending too much time working. While you’re at the office or the factory, the children grow up and sometimes spouses grow apart. You wonder where the years went. But, you can never get them back. It took me many years to realize that not everyone works 60-80 hours a week at a job. What If you could work from home, be your own boss and be there for your family?
Travel to New Places
Vacation in a distant land or close to home. There are many places in all price ranges. Even a weekend getaway can be fun and exciting.
Be Less Stressed
Suggestions: Deep breathing, meditation, yoga and Baroque music are all ways to de-stress. You may not be able to change what happens during the day, but you can change your reaction to it.
Volunteer
When you can see past your own life, you see a bigger picture.
Drink Less Alcohol
At a party, make every other drink non-alcoholic. If you have a glassful of sparkling soda with a slice of lemon or lime, you cut your calories and alcohol in half. At home, try drinking out of a smaller glass or have one less drink. Drink slowly and enjoy every sip.
Earth Day 2012
Earth Day History
The first Earth Day was April 22, 1970. Gaylord Nelson, a U.S. Senator from Wisconsin, was concerned with the environment after the 1969 massive oil spill in Santa Barbara, California. Twenty million people celebrated that first year. Today over 500 million people participate in Earth Day events.
How Can You Celebrate Earth Day?
• There are many Earth Day events planned … or plan your own.
• Learn to Reduce, Reuse and Recycle.
• Only use non-toxic, green cleaners that are safe for your family, your home and the planet.
How dangerous can chemical cleaners be? Just take a look at these statistics.
• Over 90% of poison exposures happen at home.
• Common chlorine bleach is the #1 household chemical involved in poisoning.
• Organic pollutants, found in many common cleaners and even air fresheners, are found at levels 2 to 5 times higher inside your home than out.
• A person who spends 15 minutes cleaning scale off shower walls could inhale three times the “acute one-hour exposure limit” for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.
• Common cleaners give off fumes that can potentially increase the risk of kids developing asthma, the most common chronic childhood disease.
• 1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.
• Children are highly vulnerable to chemical toxicants. Pound for pound of body weight, children drink more water, eat more food, and breathe more air than adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food, or air.
• If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile cleaners, oven cleaners, and bleach as hazardous waste).
Resources:
•To find out what’s lurking on your shelves, go to the National Institutes of Health Library of Medicine Household Products Database. You can search almost any brand of cleaner you use, find out what’s in it, and uncover its links to health effects. Or search by chemical ingredients (see list below for some examples) and discover what brands contain it. The information may shock you.
Chemical ingredients to look out for:
Sodium hydroxide
Hydrochloric acid
Butyl cellosolve (2-Butoxyethanol)
Formaldehyde
Bleach (sodium hypochlorite)
Ammonia
Sulfamic acid
Petroleum distillates
Sulfuric acid
Lye (potassium hydroxide)
Morpholine
• Watch the Toxic Brew Video.
• I recommend Shaklee’s Get Clean products.
Celebrate Earth Day every day!
Joint Health
The Facts
- Over 28 million Americans have some form of joint-related issue.
- In a recent clinical study, researchers found that chondroitin sulfate interferes with glucosamine absorption. New Advanced Joint Health Complex* is 100% chondroitin free.
- For every pound you gain, you add four additional pounds of pressure on your knees and six additional pounds of pressure on your hips. These additional pounds can put extra strain on your joints.
New Advanced Joint Health Complex* contains a patent-pending, fast-acting form of Boswellia extract that has been shown in a clinical study to improve joint comfort in as few as 5*† days—up to 28% faster than claimed by a leading brand! And now you only have to take two a day.
This scientifically formulated blend also contains the most concentrated form of glucosamine. Glucosamine is clinically proven to:
- Promote mobility*
- Enhance flexibility*
- Improve joint function*
- Support long-term joint health*
†The specific form of Boswellia extract used in New Advanced Joint Health Complex* has been shown in a clinical study to improve joint comfort in as few as 5 days.
Resources to help you learn about new Advanced Joint Health Complex*.
Try new Advanced Joint Health Complex and feel better or your money back.
I take just 2 in the morning and I’m ready for the day.
I highly recommend new Advanced Joint Health Complex.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Thanksgiving Turkey
Here is a new way to prep your
Thanksgiving turkey.
Just for fun, of course!
1. Cut out aluminum foil in desired shapes.
2. Arrange the turkey in the roasting pan.
3. position the foil carefully. (see photo)
4. Roast according to your own recipe and serve.
5. Watch your guests’ faces …
Have you ever made a turkey like this?
What is your Thanksgiving menu this year?
Be sure to add a comment with your Thanksgiving traditions.
