Health Talk Today

Shaklee Corporation

Seven Simple Steps to a Healthier You and a Healthier Planet

Seven Simple Steps to a Healthier You and a Healthier Planet

(ARA) – Americans have traditionally considered the health of the planet and their personal health two distinct subjects.  Times have changed.  When we consider our personal health, many now see the connection to the environment.

“Most people want to be healthy and live on a clean and beautiful planet,” says Amy Lou Jenkins, a registered nurse who writes about nature and green living for Examiner.com, and who has authored the book, “Every Natural Fact: Five Seasons of Open-Air Parenting” “Now, it’s becoming important to enhance our own health, as we care for our Earth.  Fortunately, it’s easy to make green living choices that are good for you, your family and the planet.”

Jenkins offers these seven simple steps that can help you improve your own health, and care for the earth at the same time:

1. Replace car trips with a bike ride or a walk whenever possible.
Every day, Americans’ automobiles pour millions of pounds of greenhouse gases into the atmosphere.  Any step that reduces that output is a step toward better health for the environment.  Walking and biking are also great low-impact ways to exercise your muscles, burn calories and deliver cardiovascular benefits.  Taking a bike instead of a car for just one 4-mile round trip prevents the release of about 15 pounds of pollutants, according to the WorldWatch Institute.

2. Buy local foods and eat less meat.
Locally grown food requires less fuel to transport and causes the emission of fewer pollutants to arrive at the market than produce grown far from where you live.  A meal of meat uses exponentially more water, land and petroleum products than a plant-based meal.  The greenhouse gas emission associated with animal feed and animal methane increase environmental damage further.  Add to that the water pollution from runoff and land degradation from grazing and you begin to see the enormous ecologic strain caused by a diet rich in meat.  Lowering your red meat intake and increasing your consumption of fresh vegetables is associated with improved health, lower incidences of cancer and heart disease and a longer life.  In addition, buying local produce will directly benefit your community.

3. Discover solar cooking.
Whether you cook on an electric stove, gas range, gas grill or charcoal grill, traditional cooking consumes fossil fuel.  Consider buying a solar cooker and swap out propane and charcoal grills for sustainable solar energy.  Solar energy is carbon neutral and ultra clean.

4. Take the stairs.
Elevators use energy all day long and two-thirds of that consumption is used to move people up and down.  Reducing the number of elevator trips cuts the amount of energy used.  Plus, taking the stairs is an easy lifestyle change that can net a big payoff over time in heart health and weight management.  Overall, it is a healthier way to travel.

5. Get into gardening – all year long.
Gardening offers many health benefits, from mental relaxation to light cardiovascular exercise.  Indoor gardening with easy hydroponic systems can ensure you’ll have plenty of fresh, nutritious produce – even in the winter.  And by traveling from windowsill to plate, instead of being flown across the country or planet, your homegrown produce reduces fuel consumption and pollution.

6. Switch to all-natural products for cleaning, rather than toxic chemicals.
The U.S. Geological Survey reports that it has found detergent in 69 percent of streams it has tested and disinfectants in 66 percent of tested waterways.  Fortunately, many manufacturers of household cleansers now offer all-natural lines.  By switching to natural products – including homemade cleaners made with simple pantry products like vinegar – you reduce your personal exposure to toxic chemicals and help keep them out of our groundwater.

7. Unplug.
American homes consume a staggering amount of electricity every year.  Switching off the computer, video games, TVs and cell phones not only reduces your home’s energy use, the electronic silence offers an invitation to family time to reconnect and spend time together.  Research shows that healthy relationships and social contacts are associated with long life and happiness.

You can find more green living news at www.examiner.com.

Marilyn Kvasnok

Are You an Entrepreneur?

Mom & Pop StoreI grew up in an entrepreneurial family. As newlyweds, my parents owned a mom and pop grocery store. Then, dad and 3 partners started a hydraulics manufacturing factory. When dad decided that a southern climate with less pollution would be better for our health, my parents bought a 50 unit motel along US 1 in Miami, Florida. By then, dad was also learning how to invest in the stock market.

So, when I needed to earn a living, starting my own business was a no brainer. After 5 years of working in an architect’s office, telemarketing for newspapers all over the country and getting a real education working for a small business owner who sold and serviced computer equipment, I was ready to enter the entrepreneurial world.

My first company was Vision Quest, a computer services business. I had a handful of regular clients who kept me busy. When they needed help, they needed it NOW! So, when I got a call, I had to drop everything, drive to their office and solve their problem. When I left town to take care of mom, who was no longer independent, I lost my clients and closed the business.

By then, network marketing found me. For 8 years, I was a rep with Excel Communications. They provided an alternative to AT&T’s high priced, long distance service. Gradually, other services were added: Pagers, Internet Service (ISP), local phone service, 2 way pagers and an online shopping mall. I loved the technology and thought I was smart to be in a service business, rather than products.

I couldn’t have been more wrong! Today, I have a Shaklee business. I’ve been a distributor and social marketer for over 5 years. Because I work from home – Mostly online and on the phone – I’m able to take care of mom, too.

I direct market several product lines of all natural, organic and non-toxic products. And I’m building a team of health minded people who are entrepreneurs.

The more I learn about health, the more I love Shaklee. The products are top quality and priced competitively. And instead of a huge advertising budget, Shaklee pays distributors like me, a generous commission to find new customers and distributors.

Are you an entrepreneur? Visit Team Player Wanted to learn how you can become an entrepreneur in the Social Marketing world. Together we, as entrepreneurs, can change the world. Everything IS within your reach.

Marilyn Kvasnok

Free Shipping Day 2009

free-shipping-day-2009

Today is the 2nd annual Free Shipping Day. Hundreds of merchants are offering free shipping today with delivery by Christmas Eve. Visit my free shipping offers at . . .

No matter which product line you start with, ALL products are eligible for free shipping.  Happy shopping!

Marilyn Kvasnok

Top 10 Weight Loss Secrets

Losing weight isn’t so hard if you do it a little at a time. Find a sensible plan that fits your needs and follow it. Sounds simple, but simple isn’t always easy.

I found a free ebook that sounds like it has solid information. I’ve just skimmed the book and plan to read it soon.

Free download: The Hacker’s Diet and the spreadsheets.

Top 10 Weight Loss Secrets

  1. Surprise! There’s no secret. There’s no shortcut to losing weight. If you want to lose weight and keep it off, you need to change your lifestyle.
  2. Eat less and do more. You gain weight when you take in more calories than you burn. To lose weight, you need to burn more calories than you take in.
  3. Keep a food journal. Knowing what you eat and seeing it in black and white is the first step to making good food choices. A food journal can be as simple as paper and pencil. Or as sophisticated as a computer program. I use CinchCoach as part of my weight management system.
  4. Make eating an event. Plan what you’re going to eat, prepare a plate or bowl, sit and enjoy your meal or snack.
  5. Chew, Chew, Chew. Take small bites and chew well. This helps break down the food. And the saliva starts to break it down. This will help your digestive system.
  6. Find a support system. This could be a spouse, sister-in-law or trusted friend. Make sure it’s someone you can confide in and who will give you encouragement. Stay away from negative people. You don’t need to be nagged or feel like a failure.
  7. Join a support group. Find a local meeting or start one. Or join an online support group.
  8. Walk 10,000 steps a day. Wear a pedometer to monitor your walking. If you’re sedentary, you may only walk 2,000-3,000 steps a day.
  9. Park your car away from the store or building. Walking the extra steps burns more calories. find other ways to add more exercise like taking the stairs instead of the elevator, walk 15 minutes with a friend before eating lunch or take a Sunday morning bike ride thru the park.
  10. Think thin. Keep a positive attitude. Don’t expect to lose a lot of weight in a short amount of time. About 2 pounds a week is a good target. To lose one pound, you need to burn 3,500 calories more than what you eat.
Marilyn Kvasnok

Shaklee Distributor’s Products Receive PTPA Media Inc. Seal of Approval


FOR IMMEDIATE RELEASE
Contact: Marilyn Kvasnok

A leading wellness company’s Organic Super Cleaning Concentrate and Dish Wash Concentrates have won the PTPA Media Inc. Seal of Approval

Toronto, July 16th, 2008: Marilyn Kvasnok announces that the wellness company she represents has been awarded the influential PTPA Media Inc’s Seal of Approval for excellence in parenting products.

PTPA Media Inc. (Parent Tested Parent Approved) has announced the winners of the 2008 Summer Product Call for the best in parenting products. The products have been awarded the PTPA Media Inc.’s Seal of Approval in many categories ranging from baby monitors, baby slings, safety gear, bedding and the most recent addition of a Green category.

Being honored with an award from PTPA Media Inc. is a huge achievement for a product geared to babies, children and parents. ”We are thrilled to be recognized by PTPA for our environmentally friendly household cleaning line,” said Roger Barnett, Chairman and CEO, “This latest award is a testament to our company’s dedication to creating products that are always safe, always work and always green.”

The Organic Super Cleaning Concentrate, the Dish Wash Concentrate and the Automatic Dish Wash Concentrate were among many entries competing to win the PTPA Media Seal of Approval for Summer 2008. PTPA Media’s mission is to discover and appraise new products designed for children and families. Companies throughout North America submitted samples of their parenting products and they were matched with PTPA Media’s large database of parents. The products were tested by savvy parenting reviewers, and professionals and the results were compiled for PTPA Media Inc.’s review committee for the final decision. The winners of the prestigious Seal of Approval from PTPA Media are selected based on value, functionality, quality and appeal of the product.

“We are excited to announce the winners of the PTPA Media Inc. product call for Summer 2008,” said Kathryne May, a Director at PTPA Media Inc. “It’s a win-win situation for the consumer as well as the manufacturer. Parents who are shopping for products for their families can look for our Seal of Approval and know that these products have been tried and tested by parents for parents.”

“I am so proud that the organic super cleaning concentrate and the Dish Wash Concentrates have received the PTPA Media Award, especially since the company has created one of the original environmentally-friendly cleaners in 1960. I really believe in the company’s household cleaning line, because it offers non-toxic and natural cleaning choices that are safe for your family and the earth,” said Marilyn Kvasnok, Shaklee Independent Distributor.

About the company
For 50 years, this company has been a leading provider of premium quality, natural nutrition, and personal care products, environmentally-friendly household products, and state-of-the-art air and water treatment systems. In 2000, the company became the first company in the world to be Climate Neutral™ certified to totally offset its CO2 emissions, resulting in a net zero impact on the environment. With a robust product portfolio, including more than 50 patents and patents pending worldwide, the company has more than 750,000 Members and Distributors worldwide and operates in the U.S., Mexico, Canada, Japan, Malaysia, Taiwan, and soon, in China. For more information about the company, click here.

About PTPA Media Inc.
PTPA Media Inc. (Parent Tested, Parent Approved) provides an objective means to discover, appraise and promote new products designed to enrich family living. Products range from baby clothing, toys and accessories to parent-centric creations that enhance day to day life. Our mission is to marry innovative companies with discerning consumers. We provide reliable and relevant information to both parties with the intent of improving the consumer access to exciting quality products. Visit ptpamedia.com for more information.

NOTE: The company and product names have been removed to comply with the company’s current Internet guidelines.

Marilyn Kvasnok

Related Posts Plugin for WordPress, Blogger...