Welcome to Health Talk Today blog. This is one baby boomer’s journey into wellness.

With age comes wisdom. As time goes by, I’ve become increasingly aware of taking care of my body, mind and soul. And now, I’ve become passionate about caring for the earth, too. This blog will document the little changes I’ve made that have dramatically changed my health, my attitude and my life. And new things to think about and incorporate.

When I was young, I thought I was invincible – Didn’t we all! I saw it in my friends and then, in my children. Sometimes I think we’re just lucky to have survived. But, I’m convinced that all the things we do when we’re young can, and do, come back to haunt us. And now I know that living well from now on is the best course of action to take.

We can never go back. What’s done is done. But, it’s never too late to start from today and go forward to create a whole new future. And so, my journey continues . . .