Health Talk Today

Holidays

Merry Christmas


From our house to yours, we wish you a Merry Christmas on this blessed day.

We’re celebrating in Orlando, Florida with family from all across the country. It’s a fun filled 10 days, so there’s plenty of time to catch up on what everyone’s been doing.

Christmas Fun:

Santa and Reindeer Band

Animated Christmas Card by Jacquie Lawson

Snow Globe

Marilyn Kvasnok

5 Ways to Reduce Stress During the Holidays

1. Set Realistic Expectations
The Holidays can make anyone frazzled. Find shortcuts to save time and you can spend time doing the things you love. Here are a few ideas . . .

Holiday parties – You don’t need to be the first one at every party and the last one to leave. Arrive fashionably late and leave early enough to get a good night’s sleep.
Cooking – Buy some foods ready to serve or consider a caterer.
Cleaning – Hire someone to clean the house just this once.
Shopping – Shop online and save the driving and standing in line time.

2. Delegate
Even though we like to think we can do it all, it’s more enjoyable to share the work and share the fun.

3. Set a Holiday Budget and Stick to it
You’ll love yourself when the January credit card statements arrive.

4. Act, don’t react
Set the tone, smile and stay possitive. It takes two to tango. Don’t give anyone a reason to argue.

5. Christmas Card Strategy
Buy Christmas cards half price at the after Christmas sale. You’ll have them on hand to address early next year. Sign and address all your cards during the summer. Closer to Thanksgiving, add personal notes. Play Christmas music to set the mood.

And finally . . .
Take a deep breath. It will all be over in a few weeks. But, you’ll always have the memories.

Marilyn Kvasnok

Happy Thanksgiving

Today’s the day we give thanks for all we have. It’s a busy time of cleaning, shopping and cooking. But, there’s more to Thanksgiving than basting the turkey and setting the table.

For years, I was caught up in the celebration. Now, I’m more reflective. Perhaps that’s the wisdom that comes with age. (Did I really admit that?) Now I’m not so concerned with cooking a big dinner. Maybe it’s because I did that for years. Now, I’d rather spend the time with my family and friends and not fuss so much with dinner.

I’m developing an attitude of gratitude. It’s taken a long time. It reminds me of an old saying, “Too soon old. Too late smart.” I used to see it on the back of the Schwan delivery trucks.

Here are the top few items on my gratitude list . . .

My family is spread out across the country. We keep in touch, especially by phone and email. I’m looking forward to our family reunion at Christmas.

My friends have stood by me in good times and bad. Some are old childhood friends and others are new. Some are local and others are Internet friends that I’ve never met in person.

My health. I didn’t realize just how much I could have been doing to take care of myself until the last several years. Not that I was doing a lot to jeopardize my health. There’s just so much I could have been doing to be proactive. So, now I’m eating better and faithfully taking my vitamins.

My business
I’ve been self-employed for 13 years. I quit my last job in 1995 and never looked back. For the last 4 years, I’ve been a Shaklee distributor. It’s allowed me to be a full time caregiver for my mom, who’s not longer independent.

Today is just the start of the Holiday season. I’m really looking forward to spending time with family and friends. And when the Holidays are over and life calms down again, we’ll all have the memories to carry us into the future.

When I count my blessings today you will be among them. Thank you for your friendship and love. Happy Thanksgiving everyone.

Marilyn Kvasnok

I’ve Been Elfed – 2008

Send your own ElfYourself eCards


Now that you’ve watched mine – Thank you very much! – Click here to make your own. And be sure to come back and post a comment with a link, so I can watch yours.

ElfYourself is compliments of OfficeMax and JibJab.

Marilyn Kvasnok

Happy Halloween!

WARNING: DON’T PLAY THE GAME
IF YOU DON’T LIKE TO BE SCARED.

OK, I warned you. Now you’re on your own.
Want to play the Halloween version of Tic Tac Toe?

Marilyn Kvasnok

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