Health Talk Today

5 Ways to Reduce Stress During the Holidays

1. Set Realistic Expectations
The Holidays can make anyone frazzled. Find shortcuts to save time and you can spend time doing the things you love. Here are a few ideas . . .

Holiday parties – You don’t need to be the first one at every party and the last one to leave. Arrive fashionably late and leave early enough to get a good night’s sleep.
Cooking – Buy some foods ready to serve or consider a caterer.
Cleaning – Hire someone to clean the house just this once.
Shopping – Shop online and save the driving and standing in line time.

2. Delegate
Even though we like to think we can do it all, it’s more enjoyable to share the work and share the fun.

3. Set a Holiday Budget and Stick to it
You’ll love yourself when the January credit card statements arrive.

4. Act, don’t react
Set the tone, smile and stay possitive. It takes two to tango. Don’t give anyone a reason to argue.

5. Christmas Card Strategy
Buy Christmas cards half price at the after Christmas sale. You’ll have them on hand to address early next year. Sign and address all your cards during the summer. Closer to Thanksgiving, add personal notes. Play Christmas music to set the mood.

And finally . . .
Take a deep breath. It will all be over in a few weeks. But, you’ll always have the memories.

Marilyn Kvasnok

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