Health Talk Today

Holidays and Events

Super Bowl Party Tips


Super Bowl XLVIIt’s estimated that 155,000,000,0000 calories will be consumed on Super Bowl Sunday.

Courtyard by Marriott is the official hotel sponsor of the NFL. The results of their Super Bowl Study were not so surprising. If you want your party to be a success, just stick with the basics …

  • 61% of U.S. Super bowl fans want potato chips and dip, the most popular snack at Super Bowl parties.
  • 55% chose pizza.
  • 41% want nachos.
  • 38% are planning sub sandwiches.
  • 37% love barbecue chicken and barbecue ribs.
  • 35% voted for fried finger foods.
  • 32% will be eating burgers.
  • 28% thought vegetables or other (probably healthy) snacks were an option.

Now that adds up to way more than 100%, so I’m guessing no one wants just one snack. So, how do you please your party-going crowd, but still stay sensible? Here are some suggestions …
Super Bowl XLVI

Eat healthy and sensible before and after the party.

  • Don’t go to the party so hungry that you’ll eat everything in site.
  • Eat sensibly the day before and the day after the party. Then, average your calories over the 3 days.
  • Drinking meal replacement shakes the day before and after the party are a smart way to balance out the party food.

Portion control.

  • Use a smaller plate. It’ll look like a plateful with much fewer calories.
  • Eat slowly. Let your brain catch up with your stomach to tell you when you’re full.
  • Snack on fruits and raw veggies. It’ll keep you crunching.
  • Splurge on small portions of the party foods you REALLY love.

Socialize

  • Parties are a great time to catch up with old friends and meet new ones.
  • Move around the room, greeting and chatting.
  • Don’t plant yourself at the buffet table where it’s easy to just keep eating.

What are your favorite party tips? Leave a comment with your favorite tip.

Marilyn Kvasnok

45 Life Lessons and 5 to Grow On


One of my favorite sayings is, “Life’s good … and I’m paying attention.” This is my New Year’s Resolution … Remembering that life IS good and not letting the days just slip by – one after another. Each day is special and I want to pay attention.

Regina Brett is a columnist for my hometown newspaper, The Cleveland Plain Dealer. I recently ran across her article from May 28, 2006 titled Brett’s 45 life lessons and 5 to grow on.” I’m posting it here to share with all my readers. But, I’m also posting it so I can read it often throughout the year.

Regina Brett

Following is Regina Brett’s column written on May 28, 2006 …

To celebrate growing older, I once wrote the 45 lessons life taught me.

It is the most-requested column I’ve ever written. My odometer rolls over to 50 this week, so here’s an update:

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don’t take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others’. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

17. You can get through anything if you stay put in today.

18. A writer writes. If you want to be a writer, write.

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Overprepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: “In five years, will this matter?”

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Whatever doesn’t kill you really does make you stronger.

36. Growing old beats the alternative – dying young.

37. Your children get only one childhood. Make it memorable.

38. Read the Psalms. They cover every human emotion.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Don’t audit life. Show up and make the most of it now.

42. Get rid of anything that isn’t useful, beautiful or joyful.

43. All that truly matters in the end is that you loved.

44. Envy is a waste of time. You already have all you need.

45. The best is yet to come.

46. No matter how you feel, get up, dress up and show up.

47. Take a deep breath. It calms the mind.

48. If you don’t ask, you don’t get.

49. Yield.

50. Life isn’t tied with a bow, but it’s still a gift.

From now on, every time I say “Have a good day” I’m going to mean it. How about you? Leave a comment with your favorite life lesson.

Marilyn Kvasnok

Good Bye to 2011



Post a comment with your favorite and worst moments of 2011.

Marilyn Kvasnok

Thanksgiving Turkey


Here is a new way to prep your
Thanksgiving turkey.

Just for fun, of course!

1. Cut out aluminum foil in desired shapes.
2. Arrange the turkey in the roasting pan.
3. position the foil carefully. (see photo)
4. Roast according to your own recipe and serve.
5. Watch your guests’ faces …

Turkey in Bikini

When you’re thru laughing, check out Healthy Holiday Eating Tips

Have you ever made a turkey like this?
What is your Thanksgiving menu this year?
Be sure to add a comment with your Thanksgiving traditions.

Marilyn Kvasnok

Fall Foliage 2011 – Part 2


I’ve been watching the Fall Foliage map. Northeast Ohio is near peak and quickly approaching the peak. Draped around Cleveland is the Cleveland Metroparks, also known as the Emerald Necklace. You can drive slowly – mostly 25 and 30 MPH – thru the park for hours. The southernmost part of the park is where I chose to take my pictures.

Cleveland Metroparks

It’s been a spectacular fall. Here are the pictures I took over the last couple of days.

Click the large image to advance the slides.
Hover over the small images and move the cursor left and right to see and choose any image.

NextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnailNextGen ScrollGallery thumbnail
cleveland-metroparks-20111017-01
cleveland-metroparks-20111017-02
cleveland-metroparks-20111017-03
cleveland-metroparks-20111017-04
cleveland-metroparks-20111017-05
cleveland-metroparks-20111017-07
cleveland-metroparks-20111017-08
cleveland-metroparks-20111017-09
cleveland-metroparks-20111017-10
cleveland-metroparks-20111017-11
cleveland-metroparks-20111017-12
cleveland-metroparks-20111017-13
cleveland-metroparks-20111017-14
cleveland-metroparks-20111017-15
cleveland-metroparks-20111017-16
cleveland-metroparks-20111017-17
cleveland-metroparks-20111017-18
cleveland-metroparks-20111022-01
cleveland-metroparks-20111022-02
cleveland-metroparks-20111022-03
cleveland-metroparks-20111022-04
cleveland-metroparks-20111022-05
cleveland-metroparks-20111022-06
cleveland-metroparks-20111022-07
cleveland-metroparks-20111022-08
cleveland-metroparks-20111022-09
cleveland-metroparks-20111022-10
cleveland-metroparks-20111022-11
cleveland-metroparks-20111022-12
cleveland-metroparks-20111022-13
cleveland-metroparks-20111022-14
cleveland-metroparks-20111022-15
cleveland-metroparks-20111022-16
cleveland-metroparks-20111022-17
cleveland-metroparks-20111022-18
cleveland-metroparks-20111017-06
mapleside-20111029-02
mapleside-20111029-09
mapleside-20111029-16
mapleside-20111029-18

Fall Foliage – Part 1

I invite you to add a comment with links to your fall foliage photos, too.

Marilyn Kvasnok

Related Posts Plugin for WordPress, Blogger...