Health Talk Today

New Year Micro-Resolutions

2019 Micro-Resolutions

Are you tired of making New Year’s resolutions that only last a month … IF it even lasts that long?

Instead of New Year’s resolutions, I like to pick a theme for the year.

ALWAYS HAVE AN ATTITUDE OF GRATITUDE.
You’ll see the world thru different eyes.
It will change you if you let it.

GET ORGANIZED.
I found systems to organize everything from bill paying to customer follow up.

MAKE MY MONEY MAKE MORE MONEY.
I track income and expenses because you need to know where the money comes from and where it goes. And I learned a lot about investing.

This year, I’m learning about micro-resolutions.

Most of us set vague and lofty annual goals, like exercise, eat health and spend less/save more.

But, what if we set 12 monthly goals?

Goals that are large enough to make a difference in your life, but small enough to be attainable in 30 days.

And after 30 days, you’re done …
Or you can keep it.

Here are some ideas …

START A GOOD HABIT
Walk an extra 1,000 steps.
Learn a new exercise (Yoga, Tai Chi, Zumba)
Start a hobby.

STOP A BAD HABIT
Limit non-business computer time.
No swearing.
Stop smoking.

CHANGE A FOOD HABIT
Exchange a donut/danish breakfast for a protein shake/smoothie.
Eat one more piece of fruit a day.
Eat more broccoli and salad.
No sugar. Or no chocolate.
No Starbucks.

Choose one micro-resolution for each month.
Schedule it on your calendar.

Is this something you would do?

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