Health Talk Today

Technology

Finding Basic Computer Help


Computers are wonderful and magical and … FRUSTRATING!  Over the years, computers have become more intuitive and in some ways, easier to use.  And many of us can’t get along without them.  A computer is becoming as essential as a phone, electricity and a car.

As long as your computer keeps humming along, everything is fine.  But, where do you turn when you hit a roadblock?  A friend or relative can sometimes get you back on track.  You might find your answer in Help and Support (Start by clicking your Start button in the lower left corner).  And there’s always Microsoft support or a Google search, if you can figure out the right search terms.  Tutorial videos are another good way to find answers and learn new computer tips and tricks.

TeachParentsTech.org is a Google site with many short videos for basic issues like how to copy and paste, change your homepage and attach a file to an email.

CommonCraft.com has many computer and Internet related videos that are very informative and entertaining.

Here’s a Common Craft video on The World Wide Web in Plain English . . .

And remember to stay safe online.

Where do you find answers to your computer questions?

Online Security


Con ManIt can seem so innocent. Your Facebook friend has posted a fun quiz on your wall. You just need to answer some questions about yourself and ask your other friends to do the same. How can this hurt you? It’s just your middle name, best friend’s name, favorite color, birthday and your pet’s name. Information to help your social media friends get to know you better. But, isn’t that the kind of security questions your financial sites use? If you forget your password there, what is the security question you need to answer to get into your account? If it’s your best friend’s name (or one of the others from the quiz), you just gave a hacker the info they need to clean out your account.

Password Security
If your passwords are real words, you’re at the mercy of hackers. Especially if they’re words that mean something to you – Like your birthday or your dog’s name. Strong passwords are a random combination of letters and numbers. But, how will you ever remember a password like tN2zW59? I think that’s what stops a lot of us from using cryptic passwords.

One way to remember cryptic passwords is to keep a list of them. If you’re online working and having fun, you’ll quickly acquire a long list of websites with login ID’s and passwords.

When I started finding sign up sites with a warning “Enter your info manually. Do not copy and paste or use programs like Roboform,” I had one of those AHA moments. First, I refused to sign up on that site. Why couldn’t I just paste in my info? It’s because the hackers can trace the keystrokes, but not the paste. Second, I wanted Roboform if the hackers can’t access my info if I use that program. I’ve been a happy RoboForm customer for a couple years now. It saves me time because with one click, RoboForm takes me to the login site and enters my ID and password. Safe, secure and easy!



PS: If you order RoboForm thru this link, I make a small affiliate commission. You don’t pay anything extra. It’s just a thank you from the company because I referrred you.

Are You Still Smoking?


There are SO many reasons to quit smoking … And NO good reasons to continue. I ran across this video on Doctor Oz’s website that illustrates what happens in your lungs when you breathe in cigarette smoke . . .

Chronic Obstructive Pulmonary Disease Animation

My friend, Joe Weaver, author of the book “The Tao of Quitting Smoking,” listed 100 Reasons to Quit Smoking.  My top 10 from his list are here.  You’ll also find links to his site and other quit smoking resources there and here.

It’s that time of year when we’re all thinking of New Year’s Resolutions.  Some smoker’s just can’t see through their smoke.  But, if you want to take a giant leap of health, stop smoking today.  ARE YOU READY?

Secrets of the Skinny


Doctor OzI’ve been very impressed with The Doctor Oz Show. I like his common sense approach to getting healthy and staying healthy. This morning’s show was no exception. Three women were guests on his show. They each lost over 100 pounds and kept it off. They found the “Secrets of the Skinny” that worked for them. And they’re willing to share those secrets with Doctor Oz and his audience. Here are the secrets . . .

Cravings Killers

  • Brown rice tortilla, lightly toasted (baked) with salsa or parmesan

Metabolism Boosters

  • Cayenne pepper, sprinkle on food or supplements
  • Vitamin B Complex
  • Cinnamon, 1/2 teaspoon a day.

Must Have Meals

Weight Loss Secret Weapons

  • Learn to grade food.

          A = Fresh green beans out of the garden
          B = Frozen beans changed a little
          C = Canned green beans cooked – A little altered
          D = Processed
          F = Grandma’s green bean casserole

  • Use cans of food as weights. Lift weights while watching TV
  • Work out with a weighted vest. The more weight you have on your body, the more calories you burn.

The women had words of wisdom for the audience:

  • Becky’s advice: “I changed the way I looked at food. Food became nutrition.”
  • Cari’s advice: “Start slow and stick with it. Make plans and hold yourself accountable. Definitely have support … Have supportive people around you.”
  • When Doctor Oz asked what kept her motivated, Caroline answered, “There’s no such thing as the impossible.”

Becky’s Story on The Secrets of the Skinny
Cari’s Story on The Secrets of the Skinny
Caroline’s Story on The Secrets of the Skinny

What’s your Secret of the Skinny?

Marilyn Kvasnok

Are You an Entrepreneur?


Mom & Pop StoreI grew up in an entrepreneurial family. As newlyweds, my parents owned a mom and pop grocery store. Then, dad and 3 partners started a hydraulics manufacturing factory. When dad decided that a southern climate with less pollution would be better for our health, my parents bought a 50 unit motel along US 1 in Miami, Florida. By then, dad was also learning how to invest in the stock market.

So, when I needed to earn a living, starting my own business was a no brainer. After 5 years of working in an architect’s office, telemarketing for newspapers all over the country and getting a real education working for a small business owner who sold and serviced computer equipment, I was ready to enter the entrepreneurial world.

My first company was Vision Quest, a computer services business. I had a handful of regular clients who kept me busy. When they needed help, they needed it NOW! So, when I got a call, I had to drop everything, drive to their office and solve their problem. When I left town to take care of mom, who was no longer independent, I lost my clients and closed the business.

By then, network marketing found me. For 8 years, I was a rep with Excel Communications. They provided an alternative to AT&T’s high priced, long distance service. Gradually, other services were added: Pagers, Internet Service (ISP), local phone service, 2 way pagers and an online shopping mall. I loved the technology and thought I was smart to be in a service business, rather than products.

I couldn’t have been more wrong! Today, I have a Shaklee business. I’ve been a distributor and social marketer for over 5 years. Because I work from home – Mostly online and on the phone – I’m able to take care of mom, too.

I direct market several product lines of all natural, organic and non-toxic products. And I’m building a team of health minded people who are entrepreneurs.

The more I learn about health, the more I love Shaklee. The products are top quality and priced competitively. And instead of a huge advertising budget, Shaklee pays distributors like me, a generous commission to find new customers and distributors.

Are you an entrepreneur? Visit Team Player Wanted to learn how you can become an entrepreneur in the Social Marketing world. Together we, as entrepreneurs, can change the world. Everything IS within your reach.

Marilyn Kvasnok

Related Posts Plugin for WordPress, Blogger...