Health Talk Today

Are You Still Smoking?

There are SO many reasons to quit smoking … And NO good reasons to continue. I ran across this video on Doctor Oz’s website that illustrates what happens in your lungs when you breathe in cigarette smoke . . .

Chronic Obstructive Pulmonary Disease Animation

My friend, Joe Weaver, author of the book “The Tao of Quitting Smoking,” listed 100 Reasons to Quit Smoking.  My top 10 from his list are here.  You’ll also find links to his site and other quit smoking resources there and here.

It’s that time of year when we’re all thinking of New Year’s Resolutions.  Some smoker’s just can’t see through their smoke.  But, if you want to take a giant leap of health, stop smoking today.  ARE YOU READY?

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  2. jody says:

    Love your blog, and yes it is time for that New Years Resolution. Mine is to drop that last 10 extra pounds I have been packing around 😉
    Happy New Year!

    1. Marilyn says:

      Thanks for the compliment, Jody. Losing weight is the #1 New Year’s resolution, so you have lots of company. I wish you success!

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