Health Talk Today

Flu Flu Go Away

How To Avoid The Flu

Everyone is talking about the flu this winter.

Everywhere I go, people are coughing and sneezing.

The last time I was in the food store, a lady picked up a box of cupcakes, then sneezed without covering her mouth. Those germs went everywhere! She smiled at the lady next to her, put the cupcakes down and they walked off. Even if she didn’t have the flu, she could be carrying the germs. 

Flu Symptoms from the Mayo Clinic website: 

  • Fever over 100.4 F (38 C)
  • Aching muscles, especially in your back, arms and legs
  • Chills and sweats
  • Headache
  • Dry, persistent cough
  • Fatigue and weakness
  • Nasal congestion
  • Sore throat

So, what can you do to avoid the flu, colds and other winter illnesses? 

  • Wash your hands.
  • If possible, stay away from people who are sick.
  • Eat healthy.
  • Drink lots of water and other healthy drinks.
  • Exercise.
  • Take your vitamins.
  • Sleep 7-8 hours every night.
  • Keep your immune system strong.
  • Watch the video for details. 

Products recommended in the video are available here

Cold and Flu Prevention



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