Health Talk Today

Glass Straws

I’m always looking for ways to Reduce, Reuse and Recycle. So, I was thrilled to find a website selling glass straws. What a great idea!

Glass StrawAnd right now, you can get one for free. Just write a short essay 100-200 words or create a short YouTube video and email it to Glass Dharma by Earth Day, April 22, 2012. The first 1,000 entries will receive a free Glass Dharma glass straw.

I just got mine and I love it already. I was concerned that it would be fragile. Maybe it wouldn’t even survive the shipping. But, you can see from the image that it was very well packed in biodegradable paper … no plastic. And the glass straw is thick and heavy. It’s not going to easily break.

Look close at the photo. The glass straw is in front of the brown box.

The straw was in a long, narrow cardboard box. That box fit into the larger, white box. Also included in the box was a coupon for 15% off to “expand your personal straw collection.”

Why would I need more than one? Browsing thru the Glass Dharma catalog, I learned why I would want others.

• One for each family member.

• Great gift idea.

• They come in different diameters.

• Colored dots make glass straws look festive, color code your drinks and keep the straw from rolling.

Glass Straws with a Bend Glass Straw Diameters Glass Straws with Dots

If you need ideas for your essay, here’s what I wrote …

I love glass straws because they fit right into my lifestyle.I’ve gone from green thumb to living green. After spending 20 years of summers out in the yard – planting flowers and vegetables, watering, weeding and reaping the harvest – I’m now going green with the realization that we need to take care of ourselves, our families and the earth.

So, now I’m into a more natural lifestyle. It didn’t happen overnight. It was a series of little changes that added up to a healthy lifestyle. And it doesn’t stop here. I continue to reevaluate and make little changes. So, it’s true, the only constant is change.

I now recycle more than half of what I throw away. I use very little disposables, like paper towels and plastic wrap. And I’m looking for ways to eliminate even more of what I send to the landfill.

Glass straws are a great idea. One paper or plastic straw in the landfill is insignificant. But imagine if EVERYONE used glass straws! I’m looking forward to getting mine and telling everyone I know. Changing the world, one glass straw at a time!

Marilyn Kvasnok

Ready to enter?
All the details are at: 1000 Free Glass Straws for Earth Day 2012

Have you ever used a glass straw?
Did you enter an essay to get one of 1,000 free glass straws?
Leave a comment with your glass straw experience.

Marilyn Kvasnok

Phone Scam

Busy LadyYesterday was a busy day. I attended a morning conference call and logged into my weekly team meeting webinar in the evening. In between and long into the night, I worked on taxes, feeling pressured by the approaching deadline. There were also assorted calls and emails from family, friends, customers and distributors. I checked the links on my blog and realized one was broken. I’m still working with field support, hoping they can fix the problem.

Orlando, Florida mapIn the middle of all of this, the phone rang and I answered without looking at caller ID. A pleasant young lady told me she was with the largest travel agency in the country, Specialty Travel. They sold a $2,000 vacation package almost 2 years ago that was never used. It’s a one week trip to Orlando, Florida including the hotel, tickets to Disney World and other attractions, and discounts for food, shopping and entertainment.

It was the grand prize in some contest or drawing that I won. She said the notice was mailed and I probably threw it away, thinking it was junk mail. But, the vacation is real and she’s authorized to reactivate the vacation package. All I need to do is pay $149 for each person.

Now, I don’t believe this for a minute. So, when she asked me to hold on and she’ll verify the vacation package, I was ready to hang up. But, the next person on the phone was a man. He was pleasant, but I busted him. When he asked how I was doing, I told him, “Good enough to make it from the girl who finds leads to the closer.” He told me I was exactly right. I said, “Good bye” and hung up.

Here’s the scam …
I see a couple of possibilities. Maybe they would have awarded me the vacation package for $149 per person, but there would have been add ons that probably cost more than the trip is worth. And the accommodations would probably be inferior or maybe even non-existent.

Or maybe there’s no trip at all. Maybe they just want my credit card information. Then, they can charge the card to the limit and maybe beyond. Or they may sell my credit card info. Then, I’d be dealing with credit card fraud and identity theft.

When I got off the phone, I did a little research online.  The number on my caller ID was 903-122-9053.  A Google search found a number of websites where people have posted information about that number.   No one had anything good to say.  The number may not even be a legitimate number.  Some telemarketer scammers know how to make a fake number appear on your caller ID.

So, what can you do to protect yourself?

• Register your phone numbers with the Federal Trade Commission’s Do Not Call Registry.
This makes it illegal for most telemarketers to call you.  Not all telemarketers run their phone lists thru the FTC’s database, but the legitimate ones do.  It will cut down considerably on the number of calls you get.  And if a telemarketer calls, it’s more likely that it’s a phone scam.

• Never give personal information.
That includes name, address, social security number, bank and credit card information. And don’t tell anyone if you’re home alone.

• Listen to that little voice inside you. Don’t believe the pitch even if you think it’s legitimate. And don’t be fooled with an emotional story about a charity. If it sounds too good to be true, it probably is.

• Look at caller ID before answering the phone.
Don’t answer if you don’t recognize the name and number. I’ve noticed that many telemarketing calls I get don’t identify a person or company.  The caller ID shows a location, very often a city and state. Today’s call was from “Texas Call.”

Resources:

Federal Bureau of Investigation (FBI): Common Fraud Schemes

Do telemarketers call you?  Have you ever been scammed?
Leave a comment and tell your story.

Marilyn Kvasnok

Penguin Cam from SeaWorld San Diego

PenguinsAs caretakers of the earth, we’re responsible for our family and so much more. The choices we make and the things we do, can have far reaching effects. Chemicals we use in our homes. Pesticides that are sprayed on our fruits and vegetables. Hormones and antibiotics that are in our meats and dairy products. They all go somewhere. And they end up in the soil, the rivers, lakes and oceans. We can make a difference by keeping the chemicals out of our environment.

Here’s a site we don’t often get to see. Penguins being penguins.
Keep them safe. Use non-toxic cleaning products.

Frozen Planet airs tonight at 8:00 pm on Discovery Channel.

To switch views, click the “Multiview” button in the gray bar above.
Watch the penguins on land or in the water.
This is live streaming video from SeaWorld San Diego
This video cam is available March and April 2012.

WARNING: Penguin Cam can be addicting!

Do you watch other animal cams? What’s your favorite?
Add a comment with the link and let me know.

Digital Catalog
The products are always safe, always green and always work. Guaranteed.




Marilyn Kvasnok

Searching for WHY

I’ve been in direct sales for years. I think of it as a personal enrichment program with commissions. One of the things I keep working on is my WHY. Why am I doing this business? The easy answer is “for the money.” But, that’s just the obvious. There’s so much more to it when I dig deeper. I think money was my why when I started. Then, it was the things money can buy.

But now, I’m thinking past the material things. I’m searching for a new why. I’ve watched my customers and distributors improve their health. Maybe my new why has something to do with wellness. I’ve also thought about starting a foundation or partnering with a charity. I’m looking for my purpose in life and a way to make a difference in the world.

As I was researching this online, I ran across a video by Simon Sinek called “How Great leaders Inspire Action.” It explains WHY we all need a passionate why and how businesses like Apple use it.


Do you have a strong WHY?
What are you doing to leave your mark in the world?
Do you have any suggestions?
If you’re willing to share, post your why in a comment.

Marilyn Kvasnok

Super Bowl Party Tips

Super Bowl XLVIIt’s estimated that 155,000,000,0000 calories will be consumed on Super Bowl Sunday.

Courtyard by Marriott is the official hotel sponsor of the NFL. The results of their Super Bowl Study were not so surprising. If you want your party to be a success, just stick with the basics …

  • 61% of U.S. Super bowl fans want potato chips and dip, the most popular snack at Super Bowl parties.
  • 55% chose pizza.
  • 41% want nachos.
  • 38% are planning sub sandwiches.
  • 37% love barbecue chicken and barbecue ribs.
  • 35% voted for fried finger foods.
  • 32% will be eating burgers.
  • 28% thought vegetables or other (probably healthy) snacks were an option.

Now that adds up to way more than 100%, so I’m guessing no one wants just one snack. So, how do you please your party-going crowd, but still stay sensible? Here are some suggestions …
Super Bowl XLVI

Eat healthy and sensible before and after the party.

  • Don’t go to the party so hungry that you’ll eat everything in site.
  • Eat sensibly the day before and the day after the party. Then, average your calories over the 3 days.
  • Drinking meal replacement shakes the day before and after the party are a smart way to balance out the party food.

Portion control.

  • Use a smaller plate. It’ll look like a plateful with much fewer calories.
  • Eat slowly. Let your brain catch up with your stomach to tell you when you’re full.
  • Snack on fruits and raw veggies. It’ll keep you crunching.
  • Splurge on small portions of the party foods you REALLY love.

Socialize

  • Parties are a great time to catch up with old friends and meet new ones.
  • Move around the room, greeting and chatting.
  • Don’t plant yourself at the buffet table where it’s easy to just keep eating.

What are your favorite party tips? Leave a comment with your favorite tip.

Marilyn Kvasnok

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