Health Talk Today

Happy Birthday, Karen

Mom and I were invited to a friend’s 50th birthday party hosted by her daughter. Everyone came in costumes. I’m not fond of costume parties, but I did my best. Mom dressed in black and red and wore a witch’s hat. I wanted her to take my cat, Cookie, as her black cat. Cookie would make a great witch’s cat. Her picture is at the top of the page. But, mom’s not fond of animals, so that was the end of that.

I wore my Shaklee tee shirt and carried a basket of Shaklee products. Every time I set the basket down, someone would add it to the pile of birthday gifts. So, I had to keep retrieving it. It wouldn’t have been much of a gift – The basket was filled with empty vitamin bottles and boxes! Otherwise, it would have been a TERRIFIC gift!

It was a wonderful party with friends I haven’t seen for a long time – and strangers that quickly became friends. And to top it all off, several people asked about Shaklee. It gave me the opportunity to tell them how much the products and the business have done for me.

Marilyn Kvasnok

Financial Health in a Volatile Market


We’ve become a global community. What affects the US affects other countries and vice versa. We are witnessing an economic upheaval of historic proportions. Turn on any radio station or TV channel and the news is the same. Everyone’s talking gloom and doom for the stock market and the economy. Scary, huh?

I’m trying hard to stay calm – and positive. A year ago, the Dow Jones Industrial Average hit an all time high just over 14,000. Today the market closed at 8,451.19, down 128 points. Historically, the market always surpasses the previous high – eventually. But, it’s hard to watch. And it’s disheartening to look at my portfolio.

I’m an investor, not a trader. Since I don’t plan to sell, the losses are just paper losses. So, I have a choice . . . Listen to all the negative reports and sell in a panic. Or listen to very good advice from a man I trust: John Bogle, Founder of the Vanguard Group.

Paul Kangas interviewed John Bogle on his PBS show, Nightly Business Report. Mr. Bogle’s advice is to just hold on. And if you’re dollar cost averaging, just keep doing it. With the market low, it’s a good time to invest in the long run.

Today I’ve been hearing that we may be close to the bottom. So, my plan is to keep a watchful eye on the market, but don’t sell anything now. And I’ll continue to re-evaluate as the days and weeks go by.

Marilyn Kvasnok

It’s Time to Take Control

To this day, I have trouble throwing things away. Maybe I’ll wear it again – just to work in the yard. Maybe it has just one more use before it falls apart. Maybe someone else can use it. What is it? It’s everything in my possession.

My parents were always conservative. They taught me well. I remember mom carefully washing aluminum foil, then gently folding it so she could use it again. Clothes were handed down. Paper written on one side was recycled as shopping lists and note paper. Dad saved scraps of wood and other construction material to use later. I remember him pounding old nails to straighten them so he could use them again. My family was green long before it was popular. We just didn’t know it.

So, here I am, after years of being very conservative. What do I have to show for it? Closets and drawers FULL of stuff. It’s time to change my relationship with my stuff. When a friend was moving out of state, she threw out tons of stuff and had garage sales to sell the better things. I asked how she could part with all of it. Her answer was so profound, her words still ring in my ears. “I can give away the things I like, because I’m keeping the things I love.”

So, now it’s my turn. I’m cleaning with a new attitude. I’m going to throw out everything that’s worn out and broken. I’ll donate to my favorite charity. I’ll sell and give away some things. And . . . I’ll keep the things I love.

I’ll be thinking about all the time I’ll have when I’m not in the middle of all the clutter and memories. And, in the end, it’s time that is our most precious resource. It can’t be saved. It must be spent wisely. I’m committed to making every day worth the time it’s costing me.

For a new view on time, check out the Life Expectancy Calculator by Peter Russell.

Marilyn Kvasnok

No More Wire Hangers

There was an old joke about never being able to find a “church key.” That was an old bottle opener for pop or beer bottles. Where could they be? At night, they sneaked into the closet and turned into hangers.

I always used to have tons of extra wire hangers. They came from the dry cleaners. I haven’t been to a dry cleaner in years. I no longer want to subject myself to the chemicals, but that’s another story. Now, there’s a solution to a closet full of wire hangers.

The video is an NBC Nightly News “America Goes Green” story with Brian Williams.

Marilyn Kvasnok

Butter vs Margarine

I remember when I was growing up, we used butter. I was too young to question it, but I’m sure we used it because it was the accepted spread for toast, frying and other cooking and baking needs.

At some point, we all switched from butter to margarine. It had no cholesterol, so it was supposed to be the healthy alternative. And now, lots of years later, I’m considering switching back to butter. Here’s why . . . Today, margarine has some saturated fat and trans fatty acids – Neither of which are good. Plus, I’m not thrilled with the way it tastes.

And I keep hearing that margarine is just one molecule away from being plastic. I always thought “close” only counts in horseshoes and grenades, so I did some research.

Snopes comment on margarine being one molecule away from plastic is . . .
“These types of statements (even if they were true) are essentially meaningless. Many disparate substances share similar chemical properties, but even the slightest variation in molecular structure can make a world of difference in the qualities of those substances.” The article goes on to say that the same statements about Velveeta Cheese and Pam are false, too. Also, Cool Whip is not close to styrofoam and Cheez Whiz is not 2 ingredients away from garbage bags.

But, I’m not convinced that butter is better because butter has saturated fat. It’s more of a natural food than margarine, but it has cholesterol.

I did a little comparison shopping . . .

Land O’Lakes butter was $3.89 a pound. The ingredients are sweet cream and salt. Then, why does it taste waxy?

The store brand was $3.39 a pound. The ingredients are cream and salt.

An interesting alternative was butter from a local farm. It was a 2 pound roll of butter for $8.49. The ingredients are sweet cream and salt. It came wrapped in waxed paper and could easily be opened in the store. That bothered me. One of the rolls looked like it had already been unwrapped. Was it sampled (yuck!) or dropped?

Even so, I’m stongly leaning toward butter. And I like the one that’s locally churned. If I can purchase one from the back of the shelf that looks untouched by human hands, I just may give it a try.

Marilyn Kvasnok

Related Posts Plugin for WordPress, Blogger...