Health Talk Today

Fall Foliage 2011

I live in the midwest.  Summer is too hot.  Winter is too cold and snowy.  I love spring and fall best.  The heat of summer is past now.  The days are pleasantly warm and the nights are cool.  Perfect!  I’m starting to see the tips of the trees turning all the warm colors of autumn … Yellow, gold, red, orange and brown.  I live in a valley and can look out my back window to see the hillside.  It’s lush green all summer, but in the fall, it practically glows in a rainbow of color.  I’ve been watching the trees and the Foliage map so I don’t miss the peak.  I love to drive thru the countryside at least a couple times with nowhere to go … Just to soak in the sites.

Fall Foliage Map

I’m going to be posting fall foliage photos as I take them.

I posted the pictures at Fall Foliage Part 2

I invite you to add a comment with links to your fall foliage photos, too.  When you do, I’ll display them in a future post.

Marilyn Kvasnok

 

The Secret Sniffers


I was at Walmart yesterday. It was pretty crowded. It always is. I shop there often, so I’m familiar with the layout of the store. With my shopping list in hand, I was making my way thru the aisles in the most effective way. I was in a time crunch. I usually am. I wanted to be home in time for an 8:30 pm corporate webinar.

I ran into a roadblock in the deodorant aisle. There were two people who appeared to be a mother and teenage daughter. They were blocking a good portion of the deodorant display. They were only interested in Secret. I needed deodorant, so I had no choice but to wait my turn.

They knew I was there.

They knew I was waiting.

They knew I was WATCHING.

But, there they were, removing each cap and putting their nose right up to the deodorant to smell it. I hope it had a plastic cap over the deodorant, but I’m not familiar with Secret. How could they be so bold? I guess they couldn’t decide by names like Ooh-La-La Lavender, So Very Summerberry, Cocoa Butter Kiss and Truth or Pear. Thank goodness I wasn’t there to buy Secret. I chose another brand. They never looked at me. I think they were too busy – or loopy from the scents – To pay any attention to me. They finally decided on one and disappeared around the corner.

So, is it legal to open packages and sniff the contents? If it’s legal, what would an employee have done or said if she caught them? And even if it’s legal, is it the right thing to do? I think not. It’s mostly an ethical dilemma.

It makes me wonder . . .

Would they open and smell the peanut butter? The coffee? The fabric softener?

I chose not to say anything to the ladies. I don’t think it would have had a happy ending. People who think they’re right – No matter what they’re doing – Would not be receptive to constructive criticism. But, what if the shoe was on the other foot? What if they came across someone opening and sniffing deodorant? It could be an interesting confrontation, but I’ll never know.

I chose to do nothing – A “live and let live” attitude. What would you have done?

Add a comment and let me know.

Marilyn Kvasnok

 

 

Two Steps Forward and One Step Back

Pancakes with Maple SyrupI believe in living healthy and green. And that by taking little steps in the right direction, I will achieve my goal. But, it’s not always easy.

Most mornings, my breakfast is a little fruit, cottage cheese and coffee with low fat milk. Once in a while I’ll have a piece of whole grain toast. But, today I made pancakes. I chose the Heart Smart Bisquick pancake mix because it doesn’t have all the chemicals and unrecognizable ingredients that the other mixes have. And if all the white flour and Mrs. Butterworth syrup wasn’t bad enough, I cooked them in a Teflon pan so I wouldn’t have a crumbly, stuck to the pan mess. Once in a while it’s OK to splurge, right?

After making twice as many pancakes as we would eat, I served mom and dished up mine. I ate too fast. I added too much syrup. I ate too many pancakes. I felt uncomfortably full for hours. So did mom. I decided the right thing to do at that point was to drink lots of water to flush all that glop thru my system, but I could barely sip a little lukewarm coffee.

Stomach Soothing Complex and time were the only two things that helped. Tomorrow … I’m going back to fruit, cottage cheese and coffee with low fat milk.

Add a comment and let me know … What’s your favorite breakfast?  

Marilyn Kvasnok

Flash Mob Dance

In this hectic, stressful world, I found a feel good video that always makes me smile. As of today, 2,280,798 people have watched it. Well, that’s not exactly true. I’ve watched it several times! I hope you enjoy it, too.

What’s your favorite inspirational or fun video?



Industrial Pollution Begins in the Womb

Are you ready to stop using toxic chemicals to clean your home? There are many safe, green products that work well. My choice is Shaklee’s Get Clean products. I’ve used them for over 6 years, since I became a distributor. They work as well or better than the name brand, chemical cleaners I used to use.



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