Health Talk Today

Happy Thanksgiving

Today’s the day we give thanks for all we have. It’s a busy time of cleaning, shopping and cooking. But, there’s more to Thanksgiving than basting the turkey and setting the table.

For years, I was caught up in the celebration. Now, I’m more reflective. Perhaps that’s the wisdom that comes with age. (Did I really admit that?) Now I’m not so concerned with cooking a big dinner. Maybe it’s because I did that for years. Now, I’d rather spend the time with my family and friends and not fuss so much with dinner.

I’m developing an attitude of gratitude. It’s taken a long time. It reminds me of an old saying, “Too soon old. Too late smart.” I used to see it on the back of the Schwan delivery trucks.

Here are the top few items on my gratitude list . . .

My family is spread out across the country. We keep in touch, especially by phone and email. I’m looking forward to our family reunion at Christmas.

My friends have stood by me in good times and bad. Some are old childhood friends and others are new. Some are local and others are Internet friends that I’ve never met in person.

My health. I didn’t realize just how much I could have been doing to take care of myself until the last several years. Not that I was doing a lot to jeopardize my health. There’s just so much I could have been doing to be proactive. So, now I’m eating better and faithfully taking my vitamins.

My business
I’ve been self-employed for 13 years. I quit my last job in 1995 and never looked back. For the last 4 years, I’ve been a Shaklee distributor. It’s allowed me to be a full time caregiver for my mom, who’s not longer independent.

Today is just the start of the Holiday season. I’m really looking forward to spending time with family and friends. And when the Holidays are over and life calms down again, we’ll all have the memories to carry us into the future.

When I count my blessings today you will be among them. Thank you for your friendship and love. Happy Thanksgiving everyone.

Marilyn Kvasnok

Free Dr. Pepper – Today only


Dr. Pepper is offering every American a free single serve* of Dr. Pepper today only. Just login or register and let them know where to send the coupon.

*A SINGLE SERVE IS EITHER A 16 OZ., 20 OZ., OR 21 OZ. OF DR PEPPER OR DIET DR PEPPER. DR PEPPER AND THE DP LOGO ARE REGISTERED TRADEMARKS OF DR PEPPER/SEVEN UP, INC. © DR PEPPER/SEVEN UP, INC.

Marilyn Kvasnok

Migraine Headache Tips

If you’re getting a migraine, here are 4 things you can do that may help . . .

  • Take a walk. It relieves stress and stress can contribute to a migraine.
  • Drink plenty of water.
  • Warm your hands in a bowl of warm water to increase the blood flow to your hands and away from dilated vessels in your head.
  • Put a cold cloth on the back of your neck to take excess blood away from your head.

Changing your diet may help to avoid a migraine in the future. Foods that may trigger a migraine include . . .

  • White sugar
  • Red meat
  • Nuts and seeds
  • Safflower and canola oils

It’s difficult to make big changes to your diet. If you find you can’t quit these foods immediately, try to keep cutting back until you rarely eat them.

In addition to taking daily vitamins, here’s a list of extra supplements that have helped others . . .

Marilyn Kvasnok

Did You Know?

The world’s population is growing exponentially.
So is the Internet.
Technology has made us a global community.
Things we take for granted today weren’t around a generation ago.
What’s next on the horizon?

Click here to watch a video with some interesting, eye-opening statistics.

Marilyn Kvasnok

I’ve Been Elfed – 2008

Send your own ElfYourself eCards


Now that you’ve watched mine – Thank you very much! – Click here to make your own. And be sure to come back and post a comment with a link, so I can watch yours.

ElfYourself is compliments of OfficeMax and JibJab.

Marilyn Kvasnok

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