Health Talk Today

I Won $1,500,000

Man on Phone

I got a call this morning from 876 area code.
The call was just a little garbled.
The caller spoke with an accent.
There was music playing in the background.
It was hard to understand what he was saying.
He kept saying “Do you understand?”

Here’s what I could understand …
His name is Mr E X (something).
MegaMillions in Colorado.
I won $1.5 million because I pay my utility bills on time.
I just need to pay $180 processing fee.

As soon as I could understand that he was not calling my business, I was laughing and telling him I don’t believe him. I hung up. Then, I did a little research.

876 Area code is in Kingston, Jamaica.
It’s well known for phone scams.
876 Area code is often mistaken as a toll free number on caller ID.

How can you protect yourself?National Do Not Call Registry

  • If you have caller ID, don’t answer calls if you don’t recognize the number.
  • Never give any personal information to a caller, including name, address, social security number, bank or credit card numbers, passwords or pin numbers.
  • Don’t believe them, no matter what they say.
  • Hang up. Don’t give them a chance to convince you to do something.
  • Enter your phone number on the National Do Not Call Registry.
  • Report telephone scams to your local authorities.

More info from AARP

Leave a comment with your phone scam experience.

Marilyn Kvasnok


Effective and Fun Exercise Ideas For Seniors

Guest post by Felix Marsh, team member at Heritage Independent Living.


Want to guest post? I’d love to publish your health related article.
Contact me
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It is vitally important for seniors to exercise regularly in order to maintain a good level of health, fitness and independence. And it is a mistake to think that because you are getting older it is less important to exercise!

If muscles are not used regularly, they will begin to shrink. And unfortunately, because people have a tendency to slow down and do less as they grow older, this can become a problem and overall health can suffer. With regular gentle exercise however this can be avoided and joints and muscles can remain healthy and flexible for much longer.

I am not necessarily talking about going to the gym or jumping up and down in an aerobics class. Although, if you are fit and energetic enough, this would be an brilliant way to keep fit. There are a number of different types of exercise for seniors to choose from. And as well as being good for your health, exercise can be great fun and open up all kinds of social opportunities.

It is important to be aware of your limits when participating in any kind of exercise. Take it at your own pace so as not to overdo it. Seniors who have pre-existing health conditions are advised to consult their medical practitioner to discuss any doubts or worries they have before taking part in any strenuous activities that could potentially compromise their current level of health or fitness.

Here are some ideas to get you thinking…

Effective & Fun Exercise Ideas For SeniorsWater
Exercising in water is a great way to stay in shape. Even those with limited mobility can take part in this type of exercise due to the great support and resistance water provides for the joints and limbs.

Swimming is of course, an excellent way to stay healthy. But even if you cannot or would prefer not to swim, another option would be to take part in exercise classes in a pool, which can be great fun and good for your health.

Effective & Fun Exercise Ideas For SeniorsWalking
Getting out for regular walks is easy and of course this option is completely free! Just a short stroll around your neighborhood a few times a week can help to keep unwanted weight at bay and strengthen your bones. Stopping to chat or say hello, or even better, walking with a buddy can be beneficial socially, too. Simply getting outside in the natural sunlight avoids the risk of many health conditions including osteoporosis which is caused by a lack of calcium, leading to weakness in the bones.

Effective & Fun Exercise Ideas For SeniorsYoga
Joining a yoga class for seniors is a wonderful choice as yoga offers both physical and psychological benefits through its combination of gentle cardiovascular exercise, relaxation and breathing techniques. Having mastered the basics, it is possible to fit in a little yoga practice at home, too, as yoga requires nothing more than a mat and some comfortable, loose clothing!

Dancing
Many seniors have a great time strutting their stuff in local groups. And even if you were only blessed with two left feet, this is a highly sociable way to stay fit whilst meeting friends and having a lot of fun whilst listening to some ‘proper music!’

Effective & Fun Exercise Ideas For SeniorsCycling
Cycling doesn’t have to mean lycra shorts and shiny space age bikes despite what a lot of the cyclists one sees racing around this summer would tell you. Nipping down to the shops or going out for half an hour for a ride around the neighborhood every few days on a comfortable bike is a brilliant way to get some fresh air and work your muscles.

Take it easy at first if it has been a while since you got on a bike. But once you get the hang of it again, you will discover the freedom of the road without a scrap of lycra or Kevlar required! The final thing to say on bikes is that nowadays they all come with lots of gears as pretty much standard, so don’t worry too much about the hills!

Gardening
Many seniors already do this activity perhaps without realizing the health benefits. Gardening is a low impact form of exercise with a wide range of positive physical and psychological side effects. Stretching, bending, pulling, digging, squatting are all part and parcel of gardening. And therefore, as you complete the activities you can say to yourself that you are keeping the garden looking good and staying fit at the same time. Perfect!

Quality of Life
There are of course, many other kinds of exercise you could get involved with. The important thing is to choose something that you will enjoy and make it part of your daily or weekly routine. If you don’t enjoy it and it feels like a chore you will feel less motivated and be less likely to exercise regularly. Should this happen just try something new. Simple!

Being part of a club or group, getting out regularly and participating in any activity you love is good for you. So, if you know you could be doing more to maintain your health, look locally to see what is available and go for it!

Getting into good habits early on is the key, but better late than never definitely applies to exercising at any stage of our lives whether young or old.

Eating a healthy diet and keeping fit whilst enjoying a hobby, sport or class of your preference will ensure you enjoy a good quality of life throughout your senior years, keeping both your mind and body active and you happier and healthier to boot!


ABOUT THE AUTHOR:
Felix Marsh, Heritage Independent LivingHeritage Independent Living is a respected Live-in Care introductory agency. We match experienced live-in or daily companions and carers with a wide range of people from elder citizens, wishing to maintain an independent lifestyle, to physically or mentally disabled clients of all ages.


Whether you’re a senior or not, what fun exercise do you recommend?
Leave a comment with your effective and fun exercise ideas.

Happy 4th of July 2013

Happy 4th of July

Stop Tobacco Litter

Tobacco Fact Sheet Header

The following is from The Tobacco Fact Sheet
by Legacy For Longer Healthier Lives.

Cigarettes and Land Pollution

° In 2007, 360 billion cigarettes were consumed in the United States.1 ‘Cigarette butts’, the plastic filters and remnants of smoked cigarettes, are discarded in natural environments, streets, sidewalks, and other public areas. Some of these butts may then be carried as runoff to drains and ultimately end up polluting rivers, beaches, and oceans.2

° Cigarette filters are made from cellulose acetate, a plastic which is technically biodegradable. However, cigarette butts only degrade under conditions described by researchers as “severe biological circumstances,” such as when filters end up in sewage. Even under optimal conditions, it can take at least 9 months for a butt to degrade.3–5

° In practice, cigarette butts tossed on streets and beaches do not biodegrade. The sun may break them down, but only into smaller pieces of waste which become diluted in water and/or soil.2,3,6

° Despite the fact that 86% of smokers consider cigarette butts litter, three-quarters of them reported disposing of them on the ground or out a car window at some point.7

° Multiple litter studies show that when counting litter on a per-item basis, cigarettes and cigarette butts are the most prominent litter item on U.S. roadways.8

° Keep America Beautiful reports that in 2009, tobacco products—primarily cigarette butts—
comprised nearly 38% of all collected litter items from roadways and streets.8

° Keep America Beautiful also found that cigarette butts were the most common litter item collected at five of six non-roadway sites, including: retail areas, storm drains, loading docks, construction sites, and recreational areas.8

° A study of the effects of roadside waste on soil found similar patterns of poly-aromatic
hydrocarbon (PAH) levels in the soil as in cigarette butts found in the roadside waste, indicating that the chemicals had leached from the butts into the soil.9 Some PAHs are carcinogenic.10

° A study found that tobacco cultivation contributes significantly to deforestation and degradation of the environment, particularly in the developing world.11

Cigarette butts are the single most littered item across the entire globe

Cigarettes and Coastal and Aquatic Pollution

° Data from the Ocean Conservancy shows that in 2010, over one million (1,181,589) cigarettes or cigarette filters—enough to fill 94,626 packs—were removed from American beaches and inland waterways as part of the annual International Coastal Cleanup (ICC). This represents about 31% of the total debris items collected and by far the most prevalent item found.12

° In addition to cigarettes and cigarette filters, 16,257 cigarette lighters, 73,155 cigar tips, and 36,592 tobacco packages or wrappers were removed from U.S. waterways during the ICC in 2010.12

° Growing concerns over the impact of tobacco waste on the environment as well as the substantial costs of cleanup have prompted states, municipalities, and institutions to undertake a variety of policy actions.2

° As of July 1st 2012, 130 municipalities across the country prohibit smoking on their beaches13, while 625 prohibit smoking in their parks.14

° Studies have examined the toxicity of cigarette butts to aquatic ecosystems. Preliminary studies show that organic compounds, such as nicotine, pesticide residues, and metal, seep out of cigarette butts and become acutely toxic to fish and micro-organisms.15-17

° In one laboratory study, the chemicals that leached from a single cigarette butt soaked in a liter of water for 24 hours released enough toxins to kill 50% of the saltwater and freshwater fish exposed for 96 hours.17

° Another laboratory study found that cigarette butts can be a point source for heavy metal
contamination in water, which may harm local organisms.18

Tobacco Smoke and Air Pollution

° Environmental tobacco smoke (ETS), also known as secondhand smoke is a mixture of smoke given off by the burning end of cigarettes, pipes, cigars, and the smoke exhaled by smokers.19

° In 1986, the U.S. Surgeon General concluded that ETS is a major health risk to nonsmokers. In 1992, ETS was classified as a Group A carcinogen, a substance known to cause cancer.20 In 2006, the Surgeon General concluded that there is no safe level of exposure to ETS.21

° In 2010, 818,580 pounds of toxic chemicals were released into the air by tobacco product manufacturing facilities in the U.S.22 Some of the chemicals released are monitored by the Environmental Protection Agency’s (EPA) Toxic Release Inventory (TRI) database because they are considered hazardous to a person’s health and to the environment.23

° The top five chemicals released were ammonia, nicotine, hydrochloric acid, nitrate compounds, and chlorine.22

Tobacco Fact Sheet

Download the Tobacco Fact Sheet

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Pop Virtual Bubble Wrap. Come on … You know you want to!

Bubble Wrap® has been a source of fascination for people of all ages since its invention. Here is an environmentally friendly way to do what you really wanted to do with it all along: POP IT!

Pop Virtual Bubble Wrap. Come on ... You know you want to!

Disclaimer: Virtual Bubble Wrap® is a fun site with a flash game that lets you pop bubblewrap on your computer. This site is intended as humor and is not to be used to protect fragile items while transporting. We accept no responsibility for damage to your computer or belongings should you attempt to package your breakables with our virtual bubblewrap. Please enjoy our fun flash game which is a silly, strange, bizarre, weird, useless, funny, silly, mindless, time waster and stress reliever.

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