Health Talk Today

I’ve Been Elfed – 2010

Send your own ElfYourself eCards



Now that you’ve watched mine – Thank you very much! – Click here to make your own. And be sure to come back and post a comment with a link, so I can watch yours.

ElfYourself is compliments of OfficeMax and JibJab.



Marilyn Kvasnok

Cyber Monday 2010

Cyber Monday 2010Today is Cyber Monday 2010. It’s been growing in popularity since 2005. This year will be no exception. Today we can all shop online til our fingers are numb or our credit cards are smokin’ – Whichever comes first.

Whether you’re looking for a Christmas present, Hanukkah gift or something special for a birthday or anniversary, Shaklee has something for everyone. Give the gift of health and take advantage of the Cyber Monday special.

Small Business Saturday 2010

Welcome Small Business Saturday Shoppers!

Today is the first – Annual, I hope – Small Business Saturday. Yesterday all the big box stores kicked off the Holiday shopping with Black Friday. And now, small businesses are being featured nationwide on radio, TV and the Internet.

Free Membership ~ $19.95 Value

Join Free with $70 Order

Now through November 30, 2010

For a limited time, we’re waiving the $19.95 fee for new Members who join with a $70 order.  Order any product or combination of products with a minimum of $70 Member price.

Take advantage of this great offer today; Join Free with $70 order ends November 30, 2010.

For more information, product suggestions and gift ideas, please visit us at:  www.StarTeamUSA.net

You will be offered the FREE MEMBERSHIP application as you check out.

And shipping is FREE on your first order with a new membership.

Shop Here for all Shaklee products

Join Free with 50 PV banner

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Secrets of the Skinny

Doctor OzI’ve been very impressed with The Doctor Oz Show. I like his common sense approach to getting healthy and staying healthy. This morning’s show was no exception. Three women were guests on his show. They each lost over 100 pounds and kept it off. They found the “Secrets of the Skinny” that worked for them. And they’re willing to share those secrets with Doctor Oz and his audience. Here are the secrets . . .

Cravings Killers

  • Brown rice tortilla, lightly toasted (baked) with salsa or parmesan

Metabolism Boosters

  • Cayenne pepper, sprinkle on food or supplements
  • Vitamin B Complex
  • Cinnamon, 1/2 teaspoon a day.

Must Have Meals

Weight Loss Secret Weapons

  • Learn to grade food.

          A = Fresh green beans out of the garden
          B = Frozen beans changed a little
          C = Canned green beans cooked – A little altered
          D = Processed
          F = Grandma’s green bean casserole

  • Use cans of food as weights. Lift weights while watching TV
  • Work out with a weighted vest. The more weight you have on your body, the more calories you burn.

The women had words of wisdom for the audience:

  • Becky’s advice: “I changed the way I looked at food. Food became nutrition.”
  • Cari’s advice: “Start slow and stick with it. Make plans and hold yourself accountable. Definitely have support … Have supportive people around you.”
  • When Doctor Oz asked what kept her motivated, Caroline answered, “There’s no such thing as the impossible.”

Becky’s Story on The Secrets of the Skinny
Cari’s Story on The Secrets of the Skinny
Caroline’s Story on The Secrets of the Skinny

What’s your Secret of the Skinny?

Marilyn Kvasnok

Free Samples

WalMart is offering free samples on their website. It looks like the samples change periodically, so don’t delay.  Click on each product to go to the free sample form.  Here are the current free samples that I found . . .

Emergen-C Vitamin D & Calcium

Prilosec OTCTena Protective Underwear









If you know of other free samples, please add the links in a comment.

Marilyn Kvasnok


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