Health Talk Today

Are You Still Smoking?

There are SO many reasons to quit smoking … And NO good reasons to continue. I ran across this video on Doctor Oz’s website that illustrates what happens in your lungs when you breathe in cigarette smoke . . .

Chronic Obstructive Pulmonary Disease Animation

My friend, Joe Weaver, author of the book “The Tao of Quitting Smoking,” listed 100 Reasons to Quit Smoking.  My top 10 from his list are here.  You’ll also find links to his site and other quit smoking resources there and here.

It’s that time of year when we’re all thinking of New Year’s Resolutions.  Some smoker’s just can’t see through their smoke.  But, if you want to take a giant leap of health, stop smoking today.  ARE YOU READY?

Merry Christmas 2010

Merry ChristmasClick the image for an animated Christmas greeting

From our house to yours …

Merry Christmas and Happy New Year!

Do Not Call Registry

STOP CALLING ME!  I want to scream!  I’m interrupted several times a day by telemarketers.  Even if I don’t answer the phone, thanks to caller ID, I still have to take the time to see who’s calling.  I’ve gotten 223 calls this year from 877-698-6905.  It’s AT&T calling to offer me their TV, Internet, VOIP phone and cell phone services.  And that’s just ONE of the telemarketers who call.

I also get lots of calls from Rachel at Cardmember Services.  It’s a recording offering to lower my credit card interest.  Today, I waited through the message for the first time.  I pressed 9 to talk with a real person.  After several minutes of music on hold, a woman went right into her pitch.  When she stopped talking, I said “I listened to the whole recording and waiting on hold to talk with you.  SHE HUNG UP!  Guess I’m not the first one who wasn’t interested in their sales pitch.

So, that’s IT!  I’m taking action.  After all, my phone number is listed on the Do No Call Registry.  They can’t keep calling me.  I decided that this week I’ll answer every telemarketing and unsolicited call and ask to be taken off their list.  And starting next week, I’m reporting every new call on the Do Not Call Registry website.

On the Do Not Call Registry‘s website, I noticed a Verify a Registration button.  To my surprise, my home phone number was NOT registered – Even though I KNOW I registered AND verified my number in the past.  So, I checked all the numbers that I’ve registered – home phone, virtual line, cell phone and toll free – and verified each number again.  Telemarketers have 31 days to stop calling me.

Have you registered your numbers with the Do Not Call Registry?  Have you verified lately?

Related posts:
Telemarketing Robocalls
Phishing Scam

Free Shipping Day 2010

Free Shipping Day December 17, 2010

Today is the 3rd annual Free Shipping Day. Hundreds of merchants are offering free shipping today with delivery by Christmas Eve. Visit my free shipping offers at . . .

No matter which product line you start with, ALL products are eligible for free shipping.  Just fill up your shopping cart with at least $70 member price and you’ll be offered a free membership as you check out.  And you’ll also get free shipping on this first order.

Happy shopping!

Marilyn Kvasnok

Healthy Holiday Eating Tips

Thanksgiving TurkeyIt’s that time of year when everyone wishes Happy Holidays! But, wouldn’t it be nice to be wished HEALTHY Holidays, too? The Holidays are a wonderful time of year for everyone – Young and old. But, it can also be a whirlwind of parties with not-so-healthy food. Buffet tables are filled with high calorie, but low nutrition party food. I can picture it now … Bacon wrapped hors d’oeuvres, cocktail wieners, candied yams, marshmallow fruit salad, cookies and pumpkin pie with whipped cream. And lots of Holiday drinks.

Just because there’s a buffet table overflowing with food and an open bar, it doesn’t mean you have to eat everything you possible can. That may be easier said than done. So, here are Healthy Holiday Eating Tips . . .

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